Wisdom, fun and hope in online yoga community
Lifestyle – Ciara Ní Dhiomasaigh and her partner Josef run the Nádúir Holistic Centre in Furbo, which is normally busy with therapists and students. After life changed last year, the experienced yoga teacher learned new skills so she could create her a daily online practice that’s available to everybody, either free or for a nominal cost. It’s aimed at building resilience, health and hope, she tells JUDY MURPHY.
Ciara Ní Dhiomasaigh laughs as she recalls a comment she made to her partner, Josef, last February about needing “a bit more rock and roll” in her life. It wasn’t that she was idle. Far from it. But Ciara, who teaches yoga and tango as well as being a massage therapist who practises and teaches Cranio-sacral Bio-dynamics, had a yen to go travelling. While she’s not someone who makes grand plans, she was working towards making that happen when everything changed in March.
“Now look at me.” She laughs again as she gestures around the massage room at Nádúir, the holistic centre that she and Josef run in Furbo. Located on a leafy boreen off the Galway-Spiddal road, it’s a gorgeous, peaceful place where she conducts yoga classes in non-Covid times. But foreign climes it ain’t.
Yet, Ciara has broadened her reach enormously since March and in ways she could never have imagined back then. Like most yoga teachers, she quickly moved her regular classes to the online video-conferencing app, Zoom, and that’s been working fine.
But she’s done way more than that.
“I love working really hard and connecting,” explains this elemental, smart, funny woman.
“I was looking for something to excite and energise me, to challenge me to do something at the end of my comfort zone, to teach myself new skills.”
So, in August, Ciara began offering daily 20-minute yoga sessions on YouTube and Facebook and she’s continued to offer them every month, with a different monthly theme, such as ‘Connect’ or ‘Strength’. ‘Flow’ is January’s focus.
This unique teacher who has been practising yoga for three decades, is now building an online community who love the wholesome, humorous, wise take on life which she brings to her daily practice.
People who sign up are asked to pay €10 a month, to ‘subscribe for sustainability’. Afterwards, it all remains online, freely available to anyone anywhere who has the internet.
Ciara and her sister Sinéad, who helps with administration, thought carefully about what to charge, before embracing the model of US yoga teacher Adriene Mishler who has millions of followers and offers many of her classes for free.
Ciara’s aim is that her sessions are affordable for people, while creating some income for Sinéad and herself – vital, given that Nádúir has lost practically all its revenue streams since March.
For more, read this week’s Connacht Tribune.
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Nurses call in Chief Fire Officer on ED overcrowding
The nurses’ union has formally urged the Chief Fire Officer to investigate 17 alleged breaches of the fire regulations as a result of chronic overcrowding in the emergency department at University Hospital Galway.
It’s the second time the Irish Nurses and Midwives Organisation (INMO) has done so since Christmas, fearing the lives of staff and patients are being put in grave danger.
The emergency department was busier than normal last week, with between 222 and 251 patients turning up to be seen per day. On Wednesday of last week there were 53 patients waiting on trolleys, according to figures released by the Saolta Hospital group. That went down to 47 on Thursday and Friday.
This week has seen little let up. On Monday and Tuesday the number of people who could only get a trolley was down to 36 and 38 respectively.
Local area representative of the INMO, Anne Burke, said as a result of very high attendances at the temporary emergency department, management had opened a transit area where between 12 and 14 people could be accommodated in cubicles.
Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.
Comer has eyes on the prize
If you Google Damien Comer, the first entry the search returns is a dedicated Wikipedia page, which declares: “He’s better than David Clifford”.
And while Wikipedia as a source of fact isn’t necessarily always reliable, who are we to argue with it?
But whatever about comparisons with Kerry greats, the Annaghdown clubman is certainly up there among Galway’s finest ever footballers.
Winning a first All-Star last season, from his third nomination, was proof of that. It was a special personal accolade, but he’d trade it in a shot for a Celtic Cross.
“It was nice to get but if I finish my career not having won an All-Ireland, I’ll be very disappointed,” he declared.
Comer hints that the 2022 All-Ireland final loss to Kerry last July was not one of his better games in maroon, and it’s one he thinks about regularly.
“Yeah, I would yeah, I’d think about it a bit. But I try to forget it as well, because it wasn’t a good day for me, personally, anyway.
“You try to forget about it and yet you have to try to learn from it and improve on the mistakes you made, and stuff you didn’t do that you should’ve done, and different things that you can bring to this season.
“It’s one that’s hard to forget about really because we were there for so long. Sixty minutes in, neck-and-neck, and then they just pulled away, so it was disappointing,” he said.
Damien Comer has teamed up with Specsavers to encourage people to take a more proactive approach to their eye and hearing health. There’s a full interview with him ahead of Sunday’s National Football League Final, is in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.
Galway publican reflects on traumatic journey that ended with his abuser in jail
Galway businessman Paul Grealish remembers the moment back in 2000 when he was given a sheet of paper and asked to write about his life. He was on weekend-long self-development course that he’d been sent on by his brother John. At the time, John was managing director of their family business for which Paul and their sister, Joan, also worked.
“The course was probably done in an attempt to make it easier to manage me,” says Paul with a laugh, adding that he “was tough to manage” back then.
He was enjoying the course – until he received that blank sheet.
“I got about four or five sentences in, writing about my early life. Until I got to the primary school part . . . I was in tears,” he remembers. “I was so used to compartmentalising things, I didn’t see the danger.”
In the early 1970s, aged nine and ten years, Paul had been beaten and sexually abused by his teacher, Brother Thomas Caulfield, at Tuam CBS primary school.
He had repressed those memories for nearly three decades.
“You bury the memory, and you bury it as deep as you can. There’s an awareness of something terrible there but it’s too frightening for you to actively remember.”
Paul was so terrified of those memories that he’d lost all recollection of his childhood. He couldn’t tell his story.
He was meant to show it to one of the course leaders – a counsellor, he thinks. Instead, Paul put the nearly-blank sheet before the man and explained what had happened.
Realising Paul’s plight, that man gave him a list of phone numbers for counsellors in Galway.
“Every now and again, I’d look at it and think about ringing them but I didn’t,” Paul says.
However, the abuse that had robbed Paul of his childhood and blighted his adulthood with feelings of guilt and self-hatred refused to stay buried. Finally, he knew he had to deal with it. That journey began in the early 2000s and Paul finally got closure earlier this month when Caulfield was sentenced to 27 months in prison – with the final seven suspended – for his crime.
Read Paul’s full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.