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We should all take those health stories with a pinch of salt

Bernie Ni Fhlatharta

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Date Published: {J}

Back in a different lifetime working on the newsdesk of the Irish Daily Star, there was a daily chore to find a health scare story of some sort that was known on the news list as the ‘Coffee can kill you’ yarn.

Once in a while the story actually was something like too much coffee can kill you, but more often it was that meat will give you cancer, followed a few days later by a claim that a vegetarian diet can leave you vulnerable to cancer and that in fact the best preventative measure you can take is to shove as much meat as you can fit, down your neck.

So one week your headline screams ‘meat is murder’ – and a week later it’s ‘meat is the perfect medicine for a long life’.

Occasionally some boffin decided that fruit wasn’t good for you after all; most appreciated among the staff were the medics who suggested a few drinks never did anyone any harm – or the ones who suggested that jogging was in fact bad for your heart.

We were rather cynical about the whole thing – in the same way as, when the horoscopes for a particular day didn’t turn up, we dug out an old set and hoped nobody remembered the original – but people take this sort of stuff seriously.

I’m not talking about in-depth research from acknowledged experts; this is more the headline-grabbing sensational claim that gets more coverage that it should be entitled to.

All of this came flooding back last week when there was something of a mini-frenzy over a claim by a group of German nutritionists – after the obligatory ‘extensive study’ – that chocolate was actually so good for you that it lowered blood pressure and cut the risk of heart attacks and strokes.

It was entirely coincidental that this report came out at the time of year when chocolate sales hit their peak – Easter, with the abundance of chocolate eggs – but the study found that, in a nutshell, those who ate the most chocolate over a decade also got the most benefit.

Two problems in the small print however – this is about having a square of chocolate a day (which is like offering an alcoholic a thimble-full of beer) and the more expensive the chocolate, the better the impact.

Thus you’d need to be like a Yorkie bar – big, rich and thick; a milk chocolate brick – to really make this work.

The study of over 19,000 people, published in the European Heart Journal, found those who ate half a bar a week had lower blood pressure. They also had a 39% lower risk of heart attacks and strokes.

Still, they should have suggested that chocoholics would fare even better if they went for fruit ‘n’ nut, for example, because in addition to keeping the old ticker in time, they’d also be getting one of their five a day.

Most people work on the premise of believing in or around half of what they read – and when it comes to health stories in particular, they should always come with a health warning attached.

So take these surveys with a pinch of salt – that is, of course, unless the survey is actually pointing out that salt is no good for your heart.

For more, read this week’s Connacht Tribune.

 

Galway in Days Gone By

The way we were – Protecting archives of our past

Judy Murphy

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A photo of Galway city centre from the county council's archives

People’s living conditions less than 100 years ago were frightening. We have come a long way. We talk about water charges today, but back then the local District Councils were erecting pumps for local communities and the lovely town of Mountbellew, according to Council minutes, had open sewers,” says Galway County Council archivist Patria McWalter.

Patria believes we “need to take pride in our history, and we should take the same pride in our historical records as we do in our built heritage”. When you see the wealth of material in her care, this belief makes sense.

She is in charge of caring for the rich collection of administrative records owned by Galway County Council and says “these records are as much part of our history as the Rock of Cashel is. They document our lives and our ancestors’ lives. And nobody can plan for the future unless you learn from the past, what worked and what didn’t”.

Archivists and librarians are often unfairly regarded as being dry, academic types, but that’s certainly not true of Patria. Her enthusiasm is infectious as she turns the pages of several minute books from Galway’s Rural District Councils, all of them at least 100 years old.

Part of her role involved cataloguing all the records of the Councils – Ballinasloe, Clifden, Galway, Gort, Loughrea, Mountbellew, Portumna and Tuam. These records mostly consisted of minutes of various meetings.

When she was cataloguing them she realised their worth to local historians and researchers, so she decided to compile a guide to their content. The result is For the Record: The Archives of Galway’s Rural District Councils, which will be a valuable asset to anybody with an interest in history.

Many representatives on these Councils were local personalities and several were arrested during the political upheaval of the era, she explains.

And, ushering in a new era in history, women were allowed to sit on these Rural District Councils – at the time they were not allowed to sit on County Councils.

All of this information is included in Patria’s introductory essay to the attractively produced A4 size guide, which gives a glimpse into how these Rural Councils operated and the way political thinking changed in Ireland during a short 26-year period. In the early 1900s, these Councils supported Home Rule, but by 1920, they were calling for full independence and refusing to recognise the British administration.

“I love the tone,” says Patria of the minutes from meetings. “The language was very emotive.”

That was certainly true of the Gort Rural District Council. At a meeting in 1907, following riots in Dublin at the premiere of JM Synge’s play, The Playboy of the Western World the councillors’ response was vehement. They recorded their decision to “protest most emphatically against the libellous comedy, The Playboy of the Western World, that was belched forth during the past week in the Abbey Theatre, Dublin, under the fostering care of Lady Gregory and Mr Yeats. We congratulate the good people of Dublin in howling down the gross buffoonery and immoral suggestions that are scattered throughout this scandalous performance.

 

For more from the archives see this week’s Tribunes here

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Archive News

Henshaw and McSharry set to field for Irish Wolfhounds in clash with England Saxons

Bernie Ni Fhlatharta

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Date Published: 24-Jan-2013

CONNACHT’S rising stars Robbie Henshaw and Dave McSharry look set to named in the starting xv for the Ireland Wolfhounds who face the England Saxons in Galway this weekend when the team is announced later today (Thursday).

Robbie Henshaw is the only out-and-out full-back that was named Tuesday in the 23-man squad that will take on the English at the Sportsground this Friday (7.45pm).

Connacht’s centre McSharry and Ulster’s Darren Cave are the only two specialist centres named in the 23 man squad, which would also suggest the two youngsters are in line for a starting place.

Former Connacht out-half, Ian Keatley, Leinster’s second out-half Ian Madigan and Ulster’s number 10 Paddy Jackson and winger Andrew Trimble, although not specialist full-backs or centres, can all slot into the 12, 13 and 15 jerseys, however you’d expect the Irish management will hand debuts to Henshaw and McSharry given that they’ll be playing on their home turf.

Aged 19, Henshaw was still playing Schools Cup rugby last season. The Athlone born Connacht Academy back burst onto the scene at the beginning of the season when he filled the number 15 position for injured captain Gavin Duffy.

The Marist College and former Ireland U19 representative was so assured under the high ball, so impressive on the counter-attack and astute with the boot, that he retained the full-back position when Duffy returned from injury.

Connacht coach Eric Elwood should be commended for giving the young Buccaneers clubman a chance to shine and Henshaw has grasped that opportunity with both hands, lighting up the RaboDirect PRO 12 and Heineken Cup campaigns for the Westerners this season.

Henshaw has played in all 19 of Connacht’s games this season and his man-of-the-match display last weekend in the Heineken Cup against Zebre caught the eye of Irish attack coach, Les Kiss.

“We’re really excited about his development. He had to step into the breach when Connacht lost Gavin Duffy, and he was playing 13 earlier in the year. When he had to put his hand up for that, he’s done an exceptional job,” Kiss said.

The 22-year-old McSharry was desperately unlucky to miss out on Declan Kidney’s Ireland squad for the autumn internationals and the Dubliner will relish the opportunity this Friday night to show-off his speed, turn of foot, deft hands and finishing prowess that has been a mark of this season, in particular, with Connacht.

For more, read this week’s Connacht Tribune.

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Archive News

Drinks battle brewing as kettle sales go off the boil

Bernie Ni Fhlatharta

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Date Published: 30-Jan-2013

You’d have thought there might have been three certainties in Irish life – death, taxes and the cup of tea – but it now seems that our post-tiger sophistication in endangering the consumption of the nation’s second favourite beverage.

Because with all of our new-fangled coffee machines, percolators, cappuccino and expresso makers, sales of the humble kettle are falling faster than our hopes of a write-off on the promissory note.

And even when we do make tea, we don’t need a tea pot – it’s all tea bags these days because nobody wants a mouthful of tea leaves, unless they’re planning to have their fortune told.

Sales of kettles are in decline as consumers opt for fancy coffee makers, hot water dispensers and other methods to make their beverages – at least that’s the case in the UK and there’s no reason to think it’s any different here.

And it’s only seems like yesterday when, if the hearth was the heart of every home, the kettle that hung over the inglenook fireplace or whistled gently on the range, was the soul.

You’d see groups gathered in bogs, footing turf and then breaking off to boil the battered old kettle for a well-earned break.

The first thing that happened when you dropped into someone’s home was the host saying: “Hold on until I stick on the kettle.”

When the prodigal son arrived home for the Christmas, first item on the agenda was a cup of tea; when bad news was delivered, the pain was eased with a cuppa; last thing at night was tea with a biscuit.

The arrival of electric kettles meant there was no longer an eternal search for matches to light the gas; we even had little electric coils that would boil water into tea in our cup if you were mean enough or unlucky enough to be making tea for one.

We went away on sun holidays, armed with an ocean of lotion and a suitcase full of Denny’s sausages and Barry’s Tea. Spanish tea just wasn’t the same and there was nothing like a nice brew to lift the sagging spirits.

We even coped with the arrival of coffee because for a long time it was just Maxwell House or Nescafe granules which might have seemed like the height of sophistication – but they still required a kettle.

For more, read this week’s Connacht Tribune.

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