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The F**k It philosophy of fixing your life

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Lifestyle – Judy Murphy talks to Gaia Pollini who is bringing her unique holistic therapy to Galway next month

It’s February. It’s been a long, miserable winter. The chances are that any New Year resolutions people made on January 1 have long been abandoned and normal service has been resumed.

So it may seem like a perfect time to look at the F**k It way of living, a light-hearted approach which offers you the promise of changing your life by saying F**k It to anything that makes you miserable or stressed.

It’s about self-development and self-help, but in a way that’s “joyful and fun” rather than serious, staid or full of psycho-babble, according to Gaia Pollini, who will be in Glenlo Abbey Hotel on March 1 and 2, giving a holistic retreat, teaching people how to live the F**k It life.

“The F**k It philosophy is not about being dismissive or not caring– it’s about saying things can be fixed and made better. It’s about rediscovering yourself. It’s about accepting your uniqueness and living your own life, rather than following other people’s notion of you,” she explains by Skype from her home in rural Italy.

The idea is that, over the weekend, participants will say F**k It for long enough to find out – and follow – what they want from life. This will be done by using the breath, visualisation, a type of Chinese yoga known as Qui Gong and lots of music, energy techniques and movement. 

Italian-born Gaia points out that there is “a great lack of ease in the world at the moment and people are looking to have different experiences of life, but not everyone is into following the traditional self-help way”.

She and English husband John Parkin regularly run F**k It retreats in Italy and London, where they combine traditional Eastern teachings with modern Western approaches to help people change their lives. 

They have also written a series of best-selling books on these topics.

This is Gaia’s first time holding a retreat in Galway and she is looking forward to new surroundings.

“Italy’s energy fits the work we do, because it’s beautiful, sunny and soft, but the work can be done anywhere,” she says, adding that the West of Ireland has its own attractions.

“It will be lovely. There is great scenery and even if it rains we will have a fabulous time dancing and playing,” she says.

Gaia Pollini and John Parkin began to develop their own self-help philosophy after meeting during the 1990s when they worked for the same London advertising agency. They soon realised they shared an interest in spiritual therapies such as mindfulness, breathwork, yoga and its Chinese equivalent, Qui Gong. By the late 1990s they had started running groups in their home and in 2002, after their twins were born, they upped sticks and moved to Italy.

For more, read this week’s Galway City Tribune.

Connacht Tribune

Rich legacy of a musical revolutionary

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Historian Tomás MacConmara, centre, with Pat Talty of the local history society, left, and Seán Halpin after the plaque was unveiled

After the 1916 Rising in Galway was quashed, its leader Liam Mellows and two companions found refuge in a remote hilly area south of Gort. Mellows had his treasured fiddle with him and during five months hiding in Knockjames, he played and taught the instrument. For more than 100 years, it’s been in the care of New York’s Carmelite Order but it recently rang out again in the hills that gave him safety. JUDY MURPHY learned of its journey home.

The role played by Liam Mellows in the 1916 Rising in Galway has been well-documented. Likewise, his involvement in Ireland’s subsequent War of Independence and the Civil War, when he was one of four anti-Treaty soldiers executed by the new Irish government in retaliation for the murder of pro-Treaty TD, Seán Hales.

But a less well-known aspect of the revolutionary leader – his love of music and talent on the fiddle – was the focus of a recent ceremony at a tiny church in the mountains between Galway and Clare.

Mellows’ grá for music was something he shared with people in the hills around Knockjames in the months immediately following Easter 1916.

It was in this remote area between Gort and Tulla that Mellows and his fellow revolutionaries, Alfie Monaghan and Frank Hynes, found refuge when they went into hiding after the British authorities quashed the Easter Rising. Many of those involved in the insurrection in Dublin were executed, while others, who had been involved either in Dublin or in uprisings elsewhere in the country, were deported to prison camps in England and Wales.

Mellows had led the rising in Galway and was a wanted man when he fled over the Sliabh Aughty Mountains in late April 1916, with his two companions – and his fiddle.

“Had he been caught, he would almost certainly have been executed,” says Seán Halpin, the man responsible for returning Liam Mellows fiddle to Ireland. It’s on loan from New York’s Carmelite Priory, where it has been housed safely for more than a century.

Seán, who works as a quantity surveyor in New York, was studying for a Master’s in History at New York University’s Glucksman Center for Irish and Irish-American Studies, when he learned about the fiddle, which Mellows had left in the Carmelite Priory in Manhattan in 1920. Having fled to New York for safety in Autumn 1916, Mellows returned to Ireland four years later to take part in the War of Independence.

For more, read this week’s Connacht Tribune.

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Country Living

Trying to get it correct all of the time is a waste of energy

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Six-of-one and a half-dozen of the other.

Country Living with Francis Farragher

Political correctness was never a term I was familiar with as a kid, and maybe just as well, thinking back on some of the stuff we used to come out with.

We learned nursery rhymes where the ‘N word’ featured through 10 verses in a row without even having the remotest clue this was offensive in any way.

Travellers for examples during the 1960s were referred to with the other T word which at the time, to the best of my childhood memory, did not have any derogatory connotation.

They were regular callers to our house when around the area and never left emptyhanded due to the good nature of my late mother.

Euan McColl, that great singer/songwriter of the liberal left even used the old T word in his tribute song to the life and ways of Travellers contained the line:

‘All you freeborn men of the travelling people,

Every tinker, rolling stone and gypsy rover,”

With the passing of time of course, we’ve all had to clean up our vocabularies and with good reason too. Frequently, words used to describe people of a certain colour, religion, way of life or sexual orientation were used in the context of prejudice and hatred which just had to change.

I’ve often said in social discourse over a pint of plain that Ireland is a far nicer country to live in now that it was when I was a child of the 1960s.

This was still the era of corporal punishment in schools – and worse too in cases as has been well documented – while woe betide any single young woman who got pregnant, or any family who had a member with a mental health issue or one of sexual orientation differing from the norm.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

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Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

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The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

 

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Galway in Days Gone By

Galway In Days Gone By

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Orla McArdle, Leonie Ryan, Maeve Lohan, Sinéad Armstrong, Maria Lyons and Paul Ryan who were taking part in the Coláiste Iognáid production of 'Joseph' in the Jesuit Hall, Sea Road on February 5, 1991.

1923

Training ex-soldiers

A meeting of the committee of Galway Technical Institute was held on Tuesday, Mr. Eraut presiding.

The secretary, Dr. Webb, stated that there was a deputation outside from the Galway Carpenters’ Society in reference to the offer made by the Ministry of Labour to the committee to have up to 100 ex-soldiers trained in the institute in various crafts from joinery to thatching houses and making tin cans.

The difficulty he foresaw in regard to the scheme was to train maimed ex-solders and for this the Ministry of Labour was willing to give the committee 15s. per head per week. It was a money-making scheme so far as that committee was concerned, and would result in bringing a good deal of money into the city, because there would also be certain allowances for the wives and dependents.

He estimated that it would mean something like £200 or £300 per week. It was a question for the committee whether they would provide these classes. He had inquired from an authoritative source whether the training of these men would be likely to interfere with the employment of the recognised carpenter, and he was informed in the negative.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.

Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

 

 

 

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