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CITY TRIBUNE

Return of international contingent strengthens Connacht’s hand for trip to Wales

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Connacht's Ultan Dillane, one of their international contingent who is available for Saturday’s PRO14 encounter against the Dragons at Rodney Parade.

By Rob Murphy

THE rugby continues for Connacht on Saturday with a trip to Wales to take on the Dragons at Rodney Parade (5.15pm). It’s been a happy stomping ground in recent seasons for the men in green and after their big win away to Edinburgh on their last outing, hopes will be high that they can start to build some early season momentum in the PRO14.

Following an unexpected break from action last weekend with the postponement of their home clash with Benetton (due to two Covid-19 cases in the Italian’s squad), Connacht will head into this game eager for an opportunity to build on the promising rugby they were able to produce in their high scoring victory at Murrayfield.

The break probably didn’t come at a great time, especially for some of the emerging squad members keen to make an impression during the international window. It didn’t come at a good time for Andy Friend either, because the five-try demolition of Edinburgh saw his side play some of the best rugby we’ve seen since the victory over Ulster in the Aviva Stadium back in August, and he would have hoped for more of the same against the Italians.

There is good news for Friend however. He is welcoming back the bulk of his international contingent for the coming weekend with Quinn Roux, Jack Carty and Kieran Marmion who didn’t see action, and Ultan Dillane, FinlayBeallham and Dave Heffernan who were involved in both Six Nations encounters, all training with the squad and available for selection this weekend.

One name is missing there. Bundee Aki started both games for Ireland in the conclusion of the 2020 Six Nations and is understandably down for some much needed rest ahead of a busy run of November internationals starting on Friday week with a home tie against Wales at the Aviva Stadium.

The Dragons are also welcoming back some international squad members. Five in total – Keon Brown, Ross Moriarty, Aaron Wainwright, Nick Tompkins and Jonah Holmes. The Newport side lost at home to Munster on Monday evening 28-16. It’s a third straight defeat against Irish provinces and there only win in so far this season was a home triumph over Zebre.

For more, read this week’s Galway City Tribune.

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CITY TRIBUNE

‘Daredevil’ swimmers are a fatality waiting to happen

Francis Farragher

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From this week’s Galway City Tribune – ‘Daredevil’ winter sea swimmers who dive or jump into the water in places like Blackrock during adverse weather are putting their own lives at risk – and possibly those of rescuers – by their actions, it was warned this week.

Water Safety Ireland have cautioned that the biggest single contributor to drownings in Ireland is what is known as ‘cold water shock’ – a condition caused by the sudden entry into a cold body of water.

There is now growing concern that a copycat trend is emerging with young people – without wet suits – diving or jumping into the sea in stormy or icy-cold weather.

Several people have been filmed on social media in the sea at Salthill during storms – with a number of them taking ‘running jumps’ off the diving tower at Blackrock.

Roger Sweeney, Deputy CEO of Water Safety Ireland, told the Galway City Tribune that people jumping into the sea during storms showed at best a reckless disregard for their own safety and in a worst-case scenario represented ‘a fatality waiting to happen’ for the jumpers – or the persons trying to rescue them.

“Jumping into cold water puts you at risk of cold shock which can result in immediate incapacitation and doing so in storm conditions can make it difficult to get back out of the water safely and promptly before hypothermia sets in.

“Hypothermia leads to the cooling of the muscles needed in the arms and legs to stay afloat. Drownings typically happen when someone over-estimates their ability and under-estimates the risks,” said Mr Sweeney.

Galway Lifeboat Operations Manager, Mike Swan, told the Galway City Tribune, that the key thing for all people who enjoyed the water and the sea was to carefully plan their exercise or hobby.

“Cold water shock is a real danger at this time of year for all swimmers. Be prepared – have your cap, ear plugs, mats, woolly cap [after leaving the water] and towels all in place. Check the weather forecast and check the tides – and never, ever just jump straight into the water during the colder season.”

(Photo: Diving into the water at Blackrock during Storm Bella in December)
This is a shortened preview version of this article. To read the rest of the story, see this week’s Galway City Tribune. You can buy a digital edition HERE.

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CITY TRIBUNE

Developer banks on boom in rental property market

Enda Cunningham

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From this week’s Galway City Tribune – The backer of the Crown Square scheme in Mervue is planning an increase in the number of apartments in the development following a review of the economic viability of the project.

The 345 apartments will specifically target the rental market.

Crown Square Developments Ltd, which is operated by developer Padraic Rhatigan, has told Galway City Council that the amended plans will form part of a new planning application to be made directly to An Bord Pleanála under ‘Strategic Housing Development’ legislation.

According to the company, the property market has changed since it was granted permission in November 2019 for 288 apartments in three blocks ranging from five to eight storeys in height.

Mr Rhatigan has now sought planning permission for an 18% reduction in the overall size of basement levels and a reduction in car parking from 1,377 to 1,012 spaces. Cycle parking spaces will increase from 1,110 to 1,200.

The plan also involves the relocation of the vehicular and pedestrian access to the development on the Monivea Road, which will now be closer to McDonagh Avenue. The existing planned access is at the south-easternmost point of the site, but is now planned to move further west.
This is a shortened preview version of this article. To read the rest of the story, see this week’s Galway City Tribune. You can buy a digital edition HERE.

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CITY TRIBUNE

Former hurler has words of wisdom to help through absence of sport

Dara Bradley

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From this week’s Galway City Tribune – The sports psychology advice dispensed by performance and wellbeing coach, Tony Óg Regan, is not just geared towards elite and non-elite athletes – it is relevant to a virus-weary general public, too.

Take, for example, the former Galway hurler’s thoughts on the need to be proactive during this global pandemic.

“We have to be proactive around our own health and wellbeing, rather than waiting for a vaccination to drop on your lap or for things to change really quickly around the economy or whatever,” he says.

And his thoughts on consumption of news on social media will be familiar with anyone who has wasted hours down virtual rabbit holes scrolling through threads on Twitter or Facebook or videos on TikTok during lockdown.

“It’s okay to be aware of the news and the case numbers and vaccinations but we can’t be putting 90% or 95% of our energy and focus on that every day, because depending on how we are interpreting that information it could be driving stress and anxiety levels,” he says.

The advice is to be aware of the requirements around restrictions but ‘just don’t let it take up every waking hour and every waking thought’.

“Consciously and subconsciously we could be taking in a lot of news sources. When we scroll online, they reckon we take in 174 newspapers’ worth of information every day. Some of that could trigger anxiety and stress levels so it’s important we’re aware of that, and maybe don’t do things unconsciously.

“So recognise that you’re going on the phone now for 20 minutes, and you’re not on it for two hours and you’ve forgotten what you’re doing and it’s triggered anxiety.

“Focusing on things that we can control and influence and being proactive around health and movement and our conversations, what we’re listening to, what we’re reading. Those elements are so important to regulate stress and anxiety at this time,” says Tony Óg.
This is a shortened preview version of this article. To read the rest of the story, see this week’s Galway City Tribune. You can buy a digital edition HERE.

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