Health, Beauty and Lifestyle with Denise McNamara
The old adage ‘eat less, move more’ once worked a dream. I could lose what I needed to within two, three or four months when I put my mind to it.
Cut out shite, up the veg, curb the carbs, join a gym or exercise classes three times a week. Result.
But that was when I was in my 20s and 30s. As I got older and busier with parenthood I got careless about weight. Returning to that old reliable just wasn’t effective.
I ate less, moved more but the pounds – and those dastardly stones – stayed stubbornly put.
And then I just got lazy about even trying. Until Covid.
Like most people I know, I used the excuse of the first lockdown to eat and drink what I wanted in order to endure the homeschooling and shock of forced isolation.
But no more. At the beginning of the second lockdown a few of my friends without kids and jobs decided to tackle their weight and managed to lose a good few stone.
Yes, it was hard work, made all the harder due to perimenopause or early menopause, but they proved it can be done.
So, I decided to seek a little help, knowing that on my own I was doomed to failure.
Yvonne O’Shaughnessy has a few different strings to her bow when it comes to helping people change their eating habits.
She studied for six years at the Irish School of Herbal Medicine, where she qualified in herbal medicine, nutrition, iridology and reflexology. She learned how to do food intolerance testing and has trained as a raw food coach.
The most fascinating aspect of my lengthy consultation was iridology. It involves an examination of the eye to determine overall health.
For more, read this week’s Connacht Tribune.
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Gardaí seek help in locating missing man
Gardaí have sought help in locating a man missing in Galway since the end of December.
34-year-old Luke Davoren was last seen in the University Road area on December 30.
He is described as having fair hair, 6ft in height and having an athletic build. He was last seen wearing a grey hoody, brown leather jacket, blue jeans and brown leather boots. He also had a black back pack in his possession.
Gardaí and Luke’s family are very concerned for his welfare and have urged him to make contact.
Anyone with information, particularly any road users with dash cam footage of the Newcastle/University Road areas between 1am – 2am on December 30, is asked to contact Galway Garda Station on 091 538000.
Hospitals cope with overcrowding and staff shortages as Covid crisis peaks
Confirmed cases of Covid-19 continue to skyrocket in Galway, as virus-related frontline healthcare staff shortages persist and now overcrowding emerges as a new threat.
Galway experienced four days of record-breaking positive case notifications in the past week, as hospitalisations grew exponentially and pressure was heaped on the critical care units at University Hospital Galway (UHG) and Portiuncula.
Hospital management said it was unsure whether community transmission had peaked locally yet – and they expect hospitals to be under ‘significant pressure’ from Covid admissions well into February.
Nurses have highlighted how overcrowding in the Emergency Department of the county’s two main public hospitals has returned – some 112 patients were stuck on trolleys awaiting admission to UHG and Ballinasloe on five mornings in the past week. Meanwhile, it hasn’t yet been officially confirmed that the new UK variant of Covid is present in Galway, but authorities believe it is.
The latest data shows there has been no let-up in new cases notifications in Galway – 604 confirmed cases were notified for Monday, the highest in Ireland and Galway’s worst ever day by a long shot.
It was a frightening figure but it was not for one day and was part of clearing the backlog of cases over Christmas and New Year, the HSE said.
That pushed Galway’s 14-day incidence rate per 100,000 to 1033.9 more than double what it was a week ago and eight times what it was a fortnight ago. Some 2,668 new Galway cases were notified in the fortnight to midnight Tuesday.
Read the full story and comprehensive coverage of the Covid-19 crisis in this week’s Connacht Tribune, on sale in shops now – or you can download our digital edition from www.connachttribune.ie
Suffer little children – report shines a light into shameful past
The final report of the Commission of Investigation into Mother and Baby Homes shines a light into the darkest recesses of our shameful past; young women and tiny babies neglected by Church and State – fellow, frail human beings whose lives and deaths somehow didn’t matter at all.
These women and their children were punished, hidden out of sight; mistreated at best; physically and sexually abused at worst – and way, way too many were left to die without a shred of dignity in their lives or in their passing.
The Trojan work and dedication of people like Catherine Corless lifted the stone on the shame – but it is only in their shocking stories, as we’ve read and heard this week, that we can get any sense of the depths of this depravity.
Many of the mothers were little more than children themselves, who had their little babies taken from them and given away with even a sliver of consent.
There were no records of their adoption, and no willingness, even decades later, to help those babies to find their birth mothers. Because to do so would have exposed the cruel and heartless manner of their forced adoptions in the first place.
And yet exposing this scandal is only the first step; an apology was the very least they were entitled to. Now we as a nation, and particularly those religious orders who ran the homes, must do everything to redress this wrong.
We must open the files so that they can discover their full life stories, find their living relatives, and be compensated so that at least the rest of their lives are in complete contrast to all they’ve endured until now.
We need to look at how we can give hundreds of innocent babies a proper burial – however belated and insufficient that may be.
Nothing will undo the damage – but now that the depths of this depravity have finally been laid bare, there must be no equivocation, no prevarication; just a commitment to doing whatever it takes to try and right a terrible wrong.
See full coverage of the Commission’s Report in this week’s Connacht Tribune, on sale in shops now – or you can download our digital edition from www.connachttribune.ie