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Norah’s hands-on approach to therapy has roots in car crash



Date Published: {J}

Norah Ní Cadhain from Leitir Móir is a woman with a mission – and it’s one which has the potential to improve lives everywhere.

Norah, who has just been appointed as Irish Representative for the internationally renowned Complementary Therapists Association, representing over 9,000 complementary therapists in the UK and Ireland, wants to teach people how to use life-improving techniques such as massage at home.

She is well positioned to do that, being qualified in a wide variety of skills, including basic massage, pregnancy massage, sports massage, palliative massage, reflexology, aromatherapy and Reiki. She is also an instructor in baby massage and a complementary therapy tutor.

And her studies don’t end there. London born Norah, whose parents come from Connemara, is currently completing a diploma in Irish in Árus Uí Cadhain in Carraroe, which is run by NUIG.

Reared between Camden Town and Connemara, Norah had a deep love for her parents’ birthplace and finally achieved her dream of moving to Leitir Móir three years ago. Although she spoke some Irish, she felt it was important to achieve fluency, especially as she wanted to be able to treat and teach people holistically in Irish as well as English.

Norah’s passion for massage shines through as she lists its many merits, yet it was a passion she discovered by accident.

“A few years back I was in a car crash and my back was injured – I had whiplash,” she explains. She went to a physiotherapist and a chiropractor and while their efforts initially brought some relief, they failed to solve the problem.

At the time she was working in the corporate world of import and export in the UK and although she was able to continue in her job, her back hurt like hell. Eventually, she was given the name of a therapist who did remedial massage. Manipulation of her muscles gave her relief like no other treatment had.

Norah began to recognise its benefits, and when she saw an ad for a weekend introductory massage course she wanted to do it. Sensing her enthusiasm, her partner bought Norah the voucher for her birthday and it opened up a whole new world.

“I knew that minute I was never going to do anything else. I absolutely love every minute of my work. I always had lots of money but never had work I loved. I do now.”

She immediately booked for a foundation course with an accredited college, starting off with holistic massage and continuing on to develop an amazing array of skills in the complementary health area.

These included Indian head massage, reflexology, immunity care and subtle energy, palliative care and counselling skills among others. She practises reflexology which is recognised by various health insurers. Her work also includes physical therapy and sports injury and is a serious business.

“I do body work, I’m not into beauty,” she explains.

Throughout her career as a therapist, Norah has worked on a voluntary basis for various charities including Baby Massage Ireland, Children with Leukaemia, the Irish Centre in London, The Irish Massage Therapists Association and the Connemara Marathon. She also does presentations for local charities and businesses and onsite massage services in the corporate and charity sector. Recently, she was on duty in the film studios in An Tulach when the film Na Garda was being shot.

She also treats people with special needs, working in Tigh Nan Dooley in Carraroe and with the Brothers of Charity in Casla. Treatments such as head massage and reflexology are very effective for people with Down Syndrome as they assist in relaxation, says Norah.

“I have one man with Down Syndrome who gets his feet done and then he goes outside and smokes his pipe,” she says.

Doing this sort of work in Connemara has brought huge fulfilment to Norah. As a child, Leitir Móir was central to her life, as the family travelled there from London three or four times a year. She knew from the age of seven that she wanted to move to what she regarded as home. The link was strengthened when her parents returned to Connemara 15 years ago. And it was around that time she met her partner, a local man who moved to London to be with her, before they eventually settled in Galway.

When she began training in complementary therapy Norah realised that she had to have a strategy for returning. That meant working in England until she earned enough money to set up in business in Connemara.

In fact, she was so well prepared that she able to start work the day after she arrived in Leitir Móir. She set up in a fully-equipped treatment room beside her house and business has expanded steadily since then.

For more, read page 25 of this week’s Galway City Tribune.

Galway in Days Gone By

The way we were – Protecting archives of our past



A photo of Galway city centre from the county council's archives

People’s living conditions less than 100 years ago were frightening. We have come a long way. We talk about water charges today, but back then the local District Councils were erecting pumps for local communities and the lovely town of Mountbellew, according to Council minutes, had open sewers,” says Galway County Council archivist Patria McWalter.

Patria believes we “need to take pride in our history, and we should take the same pride in our historical records as we do in our built heritage”. When you see the wealth of material in her care, this belief makes sense.

She is in charge of caring for the rich collection of administrative records owned by Galway County Council and says “these records are as much part of our history as the Rock of Cashel is. They document our lives and our ancestors’ lives. And nobody can plan for the future unless you learn from the past, what worked and what didn’t”.

Archivists and librarians are often unfairly regarded as being dry, academic types, but that’s certainly not true of Patria. Her enthusiasm is infectious as she turns the pages of several minute books from Galway’s Rural District Councils, all of them at least 100 years old.

Part of her role involved cataloguing all the records of the Councils – Ballinasloe, Clifden, Galway, Gort, Loughrea, Mountbellew, Portumna and Tuam. These records mostly consisted of minutes of various meetings.

When she was cataloguing them she realised their worth to local historians and researchers, so she decided to compile a guide to their content. The result is For the Record: The Archives of Galway’s Rural District Councils, which will be a valuable asset to anybody with an interest in history.

Many representatives on these Councils were local personalities and several were arrested during the political upheaval of the era, she explains.

And, ushering in a new era in history, women were allowed to sit on these Rural District Councils – at the time they were not allowed to sit on County Councils.

All of this information is included in Patria’s introductory essay to the attractively produced A4 size guide, which gives a glimpse into how these Rural Councils operated and the way political thinking changed in Ireland during a short 26-year period. In the early 1900s, these Councils supported Home Rule, but by 1920, they were calling for full independence and refusing to recognise the British administration.

“I love the tone,” says Patria of the minutes from meetings. “The language was very emotive.”

That was certainly true of the Gort Rural District Council. At a meeting in 1907, following riots in Dublin at the premiere of JM Synge’s play, The Playboy of the Western World the councillors’ response was vehement. They recorded their decision to “protest most emphatically against the libellous comedy, The Playboy of the Western World, that was belched forth during the past week in the Abbey Theatre, Dublin, under the fostering care of Lady Gregory and Mr Yeats. We congratulate the good people of Dublin in howling down the gross buffoonery and immoral suggestions that are scattered throughout this scandalous performance.


For more from the archives see this week’s Tribunes here

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Archive News

First local bragging rights of the new season go to Mervue Utd



Date Published: 18-Mar-2013

Mervue United 2

Salthill Devon 1

Jason Byrne at Fahy’s Field

Mervue United have earned the early bragging rights in the latest instalment of a derby clash with their old rivals Salthill Devon thanks to first half goals from Tom King and youngster Ryan Manning at Fahy’s Field on Friday night.

Old teammates were re-united on the field as the likes Jason Molloy, Tom King, Gary Curran, Paul Sinnott and new Devon signing Derek O’Brien were among the names who used to wear the maroon of dormant Galway United.

Mervue came out of the blocks strongly and Curran unleashed the first meaningful shot after six minutes which failed to trouble Ronan Forde and glanced wide.

Two minutes later, former Mervue striker Enda Curran fired Devon’s first effort from distance but steered well clear of the target.

Almost immediately at the other end, Mervue thought they had taken the lead when King was released into the box and his shot squirmed under Forde towards goal, but Devon skipper Eugene Greaney was at hand to clear off the line.

Three minutes later, an almost identical move was executed by Mervue as Brendan Lavelle played King in, who this time opted to dink over the advancing Forde for a marvellous finish to give Mervue a deserved 1-0 lead.

Mervue immediately searched for another as Manning picked out Varley, and with his cross he searched for Lavelle but William Enubele cleared just as Lavelle was about to head it.

From the resulting corner, Manning whipped it in to Varley, whose shot was well blocked by Colm Horgan.

A second goal was coming, and it arrived on 18 minutes when King played a neat exchange with Paul Sinnott and he squared for Manning, who shot first-time to bag his first League of Ireland goal.

Following this it looked as if Mervue could further stretch their lead by half-time, but Devon kept their heads up and as a result of their hard work they eventually began to find their feet.

As the interval drew closer O’Brien – who had been eventually signed by Devon just hours before the kick-off – collected a long hopeful ball from Forde and cut inside but blazed over with the goal at his mercy.

Five minutes later, Enda Curran won a loose ball and his pace proved too much for Michael McSweeney but his shot was well saved by Gleeson.

On the break Mervue pelted forward and Lavelle saw another effort blocked by the omnipresent Greaney who was a rock at the back. Lavelle collected again and squared for Manning, but this time he mishit his shot and Forde caught easily.

On the stroke of half-time the teenager had another go at bagging his second but his free-kick sailed well over into the astroturf cages at Fahy’s Field.

A crowd of almost 300 people made their way to the east side of the city to witness the encounter, and perhaps a mixture of the heavy rain in the hour before kick-off along with the racing at Cheltenham earlier in the day affected the attendance.

The second-half failed to prove as entertaining as the first as Devon kept fighting hard to claw back into the contest and prevent a third goal which would have ended their chances of getting points on the board.

For more, read this week’s Connacht Sentinel.

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Archive News

Festival whets the appetite for new food experiences



Date Published: 21-Mar-2013

I know it’s hard to believe, but there are well-grounded, consistent reports in recent weeks that Fianna Fáil nationally has been receiving a large number of new applications for membership of the party.

When I heard it first, I thought to myself – sounds like new recruits to join the crew of the Titanic. Now, I’m beginning to wonder if they knew something that the rest of us didn’t.

For, FF showed a bounce in two recent opinion polls. And then George Lee did his walkout from Fine Gael, leaving FG and Enda Kenny to watch anxiously in the coming months as further polls come in, and the Kenny leadership comes under renewed pressure.


Fine Gael is still well ahead in the polls, but you write off FF at your peril. The old Fianna Fáil ‘faith’ still runs deep even among many of those who are now angry at the way the country was allowed to run on to the economic rocks under FF stewardship.

On the face of it, it sounds like FF shouldn’t be an even vaguely attractive prospect for new members . . . you can be damn sure that FF unpopularity was one of the main reasons that Galway West TD Noel Grealish (formerly of the PDs and now Independent) wouldn’t touch joining the FF Parliamentary Party with a barge pole and has been flexing his political muscle in recent months as an Independent.

That’s despite FF Ministers Eamon Ó Cuív and Noel Dempsey courting Grealish for months to join FF, with even speculation of a junior ministry ‘sweetener’ at some stage when Brian Cowen eventually carries out that long-threatened reshuffle.

Wonder if Grealish would reconsider now? For there’s no denying that in recent weeks in FF there has been a sneaking dawning feeling that, if they could just hold off the General Election until 2012, then maybe – just maybe! – at least their bedrock support might have come back by then and the massacre of FF TDs might not be quite as bloody as has been predicted for the past year.

Why, some FFrs believe they might even have enough TDs left to cosy-up to the Labour Party. That’s provided of course they can hold out to 2012 and their government partners, the Greens, don’t tear themselves apart in the meantime with their habit of washing dirty linen in public.

People like Grealish would have been hoping that some of the FF voters might go for the ‘first cousin’ in the shape of a former PD like himself – well weren’t the PDs just a family row in FF? The big test for angry or wavering FF supporters on election day in a place like Galway West would be just how many of them would vote Fine Gael? I have always been of the belief that ‘the hand would wither’ before they could give ‘the blueshirts’ a vote.

Meanwhile, in the past few weeks, the pressure has transferred to Fine Gael. They are the ones who now have to worry about any slippage in support, they have convince us that they could run the economy better . . . and against this shaky new background, they also have to worry about ‘upping their game’ in key areas like Galway West.

One of the most recent opinion polls showed the highest regional level of support for Fine Gael as being in Connacht-Ulster, which was traditionally the area which Fianna Fáil could count on as heartland. That has to be ‘the Enda Kenny factor’ coming through in constituencies close to his Mayo base, where FG had a huge 53% of the first preferences in 2007.

For more, read page 12 of this week’s Connacht Tribune.

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