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No booze, no TV, no heat and no mobile but then sleep well

Francis Farragher

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If we're sleeping properly, and long enough, we shouldn't need an alarm clock!

Country Living with Frank Farragher

With the advent of Winter, there always seem to be more emphasis on heat, comfort and sleeping soundly but it seems the more we learn the more we go back to the old adage of: early to bed and early to rise makes a man healthy, wealthy and wise.

Over the past few weeks there have been more research studies and surveys that delve into our sleeping patterns to try and ascertain why some mornings we wake up fresh as daisies, while on others, we crawl from our beds encased in grumpiness and lethargy.

In the south of France, over 3,000 people were surveyed and those who were involved in shift work, showed a very clear decline in cognitive abilities, or what we would regard as the normal learning and thinking processes.

According to the research teams in Swansea and Toulouse universities, the shift workers over a period of time underwent quite a substantial decline in brain function, a process that could take about five years to reverse, when people went back to normal sleeping patterns.

More recently, another survey revealed that during the peak winter months, around 50% of people in Ireland leave their heating systems on at night-time, another practice that leads to disrupted sleeping patterns.

Admittedly the survey was commissioned by Slumberdown, who want to sell more duvets and comfy pillows, but many people will have experienced the pretty uncomfortable feeling of waking up in a room or bed that’s just too hot (temperature wise) to handle.

Over one third of those who left their heating on overnight woke up with mild headaches or feeling unwell, a further 10% had dry mouths or were dehydrated and another 14% were more tired than usual.

We’ve all heard the stories of so called very successful people who could get by with only four to five hours sleep per night including the likes of Maggie Thatcher, Winston Churchill and Napoleon Bonaparte. The latter is reputed to have laid down the following guidelines as regards sleep requirements for his subjects: “Six for a man, seven for a woman, eight for a fool.”

In the case of Maggie Thatcher, all her staff had to gear their schedules to a four hours per night sleep routine for their ‘great leader’ but in hindsight maybe her lack of proper rest may have accounted for her contrarian ways and her almost complete lack of warmth and nature as a human being.

Anyway all of the latest research studies and papers very definitely suggest that this is not the way to go and that a regular, settled and sufficiently long night’s rest, can make a huge difference to an individual enjoying a better quality of life and doing a good day’s work.

A key aspect to all of this is what is referred to as the circadian cycle, or the 24 hour biological clock that we just cannot change. We do our work, play or relaxation for 15 or 16 hours each day and then we need to sleep and rest for the remaining eight.

For more, read this week’s Connacht Tribune.

CITY TRIBUNE

Pedestrianisation plan was missing one thing – a plan!

Dara Bradley

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Bradley Bytes – a sort of political column with Dara Bradley

On the last two weekends of August 2019, Brendan McGrath, Chief Executive of Galway City Council gave his blessing to the Westend Traders organisation to temporarily pedestrianise Dominick Street Upper.

The street from Monroe’s to Bierhaus was cordoned off to traffic from 7pm on Friday, Saturday and Sunday for two successive weekends. Dubbed a ‘pilot’ scheme, it was hailed a success by local businesses.

And, in fairness, it was a success. The closure facilitated on-street furniture, and a party atmosphere ‘back the West’. It was the place to be; a new rival to the Latin Quarter.

The trial gave a flavour of the potential to ‘re-imagine the public realm’, as the City Hall engineers would say.

There was one problem, though – the Council didn’t tell anyone in advance. Either they forgot, or couldn’t be bothered, but the local authority gave the go-ahead for the temporary street closure without consultation. There was no statutory road closure issued, which requires public notices to be published, and a period of public consultation. Residents weren’t asked.

Brendan McGrath just gave the nod, and it happened. A Council spokesperson at the time told this newspaper that Gardaí had been consulted; Mr McGrath had “no objection”.

Some residents made a fuss. They were annoyed, not by the closure per se, but for being bypassed.

It’s hard to believe that the Council learned nothing from that trial run. Almost two years on and the latest pedestrianisation “plan” has been haphazard.

True, there was an over-reaction online. Social media was a feeding frenzy. Some abuse directed at City Hall was not on. But it must take responsibility.

The Council had since August 2019 to prepare for pedestrianisation of Dominick Street Upper. It had months to prepare for the Government’s much-heralded ‘outdoor summer’.

And yet it failed to publish a coherent plan for the Westend, and it failed to consult in a meaningful way with residents. Ditto with Woodquay.

Credit to those at City Hall who at least tried to make something happen to benefit businesses; better than doing nothing. But there have been too many mistakes, too much confusion.

When the Council published public notices about its intention to make Dominick Street Lower a one-way and close to traffic at night Dominick Street Upper, the advert mixed up the streets.

Then there were mixed signals about which way they wanted the one-way system to operate. Inbound or outbound, nobody really could say definitively.

Emergency services – quite legitimately – raised official objections last week on health and safety grounds. That ultimately scuppered the guts of the proposals for both Dominick Streets.

What nobody has adequately explained is why were these organisations not consulted, and onboard, before the plan – such as it was – was leaked and before public notices were published signalling the intention to close roads.

The Small Crane and William Street West were included, then excluded and then back in again. Galway City Council over-promised. Businesses spent money on furniture based on those promises, which turned out to be undeliverable.

It all smacks of ‘back-of-a-cigarette-packet planning’ that changes depending what mood Twitter is in. It leaves a sour taste in those outdoor pints on a partially pedestrianised Westend!
This is a shortened preview version of Bradley Bytes. To read more, see this week’s Galway City Tribune. You can buy a digital edition HERE.

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Connacht Tribune

Hurling we have a problem: there are too many scores in the game

John McIntyre

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Galway attacker Brian Concannon comes under pressure from Waterford’s Conor Prunty during Sunday's hurling league tie at Pearse Stadium. Photo: Joe O'Shaughnessy.

Inside Track with John McIntyre

IT’S the summer of 2006 and a mistake-ridden Leinster hurling semi-final at Nowlan Park is unfolding. Two nervous teams chasing a big prize in a tight-marking, uninspiring battle for supremacy. In the end, Wexford somehow manage to stagger over the line despite only scoring a paltry nine points.

Imagine holding the opposition to a total score in single figures and still not winning the match. Unfortunately, I was the Offaly team manager that day and we were the ones who had to cope with that reality. Our tally only came to eight points and, in the process, a golden opportunity of victory had been spurned.

Between both teams only 17 points were registered and while that is an extreme example of when hurling was more defender friendly, what’s happening nowadays is arguably worse. There are just many scores in the game now – a scenario which reduces our appreciation of exceptional score-taking simply because they have become so frequent.

Sure, players have never been better conditioned, the sport’s stakeholders are much more tactically aware and the sliotar has become really user friendly, but spectators – If they were any! – are being turned off by this literally ‘score a minute’ phenomenon. It’s actually not unusual for three scores to be registered in just a minute.

God, I’d hate to be a defender these days with the ball whizzing all-round the place and your opponent never static. Grand, if you are a Calum Lyons or Ronan Maher who can bomb forward with impunity to fire over long-range points, but for most present-day back men, the game is nearly passing them by.

Teams have become so good at protecting possession, creating overlaps and isolating their shooters that opposition defences are left chasing shadows. An astonishing 58 scores were accumulated at Pearse Stadium last Sunday with eight players – Lyons, Dessie Hutchinson, Jack Prendergast, Joe Canning, Evan Niland, Conor Cooney, Conor Whelan and Brian Concannon all scoring at least three times from play.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.

Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

 

 

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Connacht Tribune

How will we acclimatise as we ease out of Covid?

Dave O'Connell

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Dave O'Connell

A Different View with Dave O’Connell

Back in the world before Covid, a mention of Corona either brought to mind a beer or a rock band – but, as we ease our way out of dire straits (another rock band, as luck would have it), we might require a different kind of acclimatisation.

Because what will the evening be like when no more deaths are flashed up as a statistic on the Six-One News?

Who will the world turn to if we have no more Fergal or George or Zara giving out the daily update in a funereal tone?

What will happen to all the people who used to go to the Department of Health press conference at tea-time in the same way the rest of us once headed for the pub?

Like Pavlov’s Dog, we’ve come to expect an evening illness update, taking consolation in it being two less than yesterday or taking fright if it’s two more.

Nobody told us who these poor people were, unless the local paper carried a tribute a week later – for the number crunchers and bean counters and prophets of doom, they were today’s statistics, to be flashed up for a few seconds every night.

And we took these figures as we got them, never questioning if a person died from Covid or with Covid; if they were described as having ‘underlying conditions’, we seemed to accept that as a very broad church.

We listened intently as Fergal or George or Zara told us what the mean age was, breathing a small sigh of relief if it remained a good distance into the future from our own age now.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.

Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

 

 

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