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Night owl JJ holds key to successful sleeping

Bernie Ni Fhlatharta

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Date Published: 11-Apr-2013

 Giving someone back a regular night’s sleep is one of the most satisfying things you can do in medicine, exclaims the man who was key to setting up Galway’s two sleep disorder clinics.

Professor JJ Gilmartin has dedicated most of his professional career to treating sleep disorders, which have become the bane of a growing number of people’s lives.

Sleep apnoea affects 5% of the population; restless leg syndrome is a complaint suffered by up to 10%. One study claims insomnia is suffered by 13% of the populace.

“It’s like St Paul falling off the horse on the road to Damascus. I’ve seen people transformed,” explains the consultant respiratory physician.“There’s a dramatic difference. After a full night’s sleep they’ll go, wow. That’s how it should feel.”

People come to the sleep clinic with two main complaints – loud snoring and excessive daytime sleepiness.

Half of all 50-year-old men snore loudly enough to adversely affect their bed partner, the medic reveals. As you go into a deeper sleep, the muscles in the roof of your mouth or palate, tongue and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. And, the more narrowed your airway, the more force needed to breathe. This causes tissue vibration to increase, which causes snoring to grow louder.

Snoring is affected by the anatomy of the mouth, alcohol consumption, nasal problems and sleep apnoea. Sleep apnoea is caused by throat tissues partially or completely blocking the airway, preventing breathing.

“So these patients literally choke. This might happen as often as 60 times per hour. The sleep pattern is completely disrupted and you wake up feeling wrecked, unrefreshed, like a bear with a sore head. They may have headaches. These people feel horrendous. Their day time function is very, very poor, they’re a risk to others at work or on the road, they’re cranky and often they don’t identify where the problem is coming from.”

Patients can easily assess their risk of having sleep apnoea, by answering four questions phrased around the acronym STOP:

Snoring – does it affect others; Tiredness – is it excessive during the day; Observed apnoea – does your partner report you stop breathing in your sleep; Pressure – is blood pressure high.

If the patient answers yes to at least two of those questions they may have the potentially life threatening condition, which puts them at high risk of heart attack, stroke and diabetes.

All patients are advised that losing weight, becoming fitter and cutting down on alcohol may all help improve their sleeping patterns.

The more serious cases get sent forward to the sleep clinic by a GP where they may undergo an overnight sleep study. This may concentrate on breathing pattern alone or could involve a polysomnogram, which measures brain activity as well.

“You see some interesting things on the sleep study. They are tossing and turning. Sometimes they sit up at the side of the bed and attempt to read a book in their sleep.”

There are a range of possible treatments for snoring or sleep apnoea. These include a gum shield to change the jaw shape, an operation to remove nasal polyps or swellings, laser surgery to remove tissue at the back of the throat.

Professor Gilmartin used to recommend sewing tennis balls into the back of a t-shirt to encourage the wearer to sleep on their side and discourage sleeping on the back, which can contribute to problem snoring. Nowadays a foam vest can be bought for around €120 performs the same function.

For more, read this week’s Galway City Tribune.

Galway in Days Gone By

The way we were – Protecting archives of our past

Judy Murphy

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A photo of Galway city centre from the county council's archives

People’s living conditions less than 100 years ago were frightening. We have come a long way. We talk about water charges today, but back then the local District Councils were erecting pumps for local communities and the lovely town of Mountbellew, according to Council minutes, had open sewers,” says Galway County Council archivist Patria McWalter.

Patria believes we “need to take pride in our history, and we should take the same pride in our historical records as we do in our built heritage”. When you see the wealth of material in her care, this belief makes sense.

She is in charge of caring for the rich collection of administrative records owned by Galway County Council and says “these records are as much part of our history as the Rock of Cashel is. They document our lives and our ancestors’ lives. And nobody can plan for the future unless you learn from the past, what worked and what didn’t”.

Archivists and librarians are often unfairly regarded as being dry, academic types, but that’s certainly not true of Patria. Her enthusiasm is infectious as she turns the pages of several minute books from Galway’s Rural District Councils, all of them at least 100 years old.

Part of her role involved cataloguing all the records of the Councils – Ballinasloe, Clifden, Galway, Gort, Loughrea, Mountbellew, Portumna and Tuam. These records mostly consisted of minutes of various meetings.

When she was cataloguing them she realised their worth to local historians and researchers, so she decided to compile a guide to their content. The result is For the Record: The Archives of Galway’s Rural District Councils, which will be a valuable asset to anybody with an interest in history.

Many representatives on these Councils were local personalities and several were arrested during the political upheaval of the era, she explains.

And, ushering in a new era in history, women were allowed to sit on these Rural District Councils – at the time they were not allowed to sit on County Councils.

All of this information is included in Patria’s introductory essay to the attractively produced A4 size guide, which gives a glimpse into how these Rural Councils operated and the way political thinking changed in Ireland during a short 26-year period. In the early 1900s, these Councils supported Home Rule, but by 1920, they were calling for full independence and refusing to recognise the British administration.

“I love the tone,” says Patria of the minutes from meetings. “The language was very emotive.”

That was certainly true of the Gort Rural District Council. At a meeting in 1907, following riots in Dublin at the premiere of JM Synge’s play, The Playboy of the Western World the councillors’ response was vehement. They recorded their decision to “protest most emphatically against the libellous comedy, The Playboy of the Western World, that was belched forth during the past week in the Abbey Theatre, Dublin, under the fostering care of Lady Gregory and Mr Yeats. We congratulate the good people of Dublin in howling down the gross buffoonery and immoral suggestions that are scattered throughout this scandalous performance.

 

For more from the archives see this week’s Tribunes here

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Archive News

Galway girls make a splash on Irish U-15 water polo side

Bernie Ni Fhlatharta

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Date Published: 18-Feb-2013

The Irish U-15 girls’ water polo team, which was backboned by eight Galway players, made history in Birmingham made history last weekend when they reached the final of the British Regional Water Polo Championships.

All the girls are members of Galway’s Tribes Water Polo Club, formed only two years ago by Deborah Heery and Amanda Mooney. To get eight members from one club onto a National squad of 13 was an achievement in itself for this new club, but to be part of an Irish team – which was captained by Galway’s Róisín Cunningham, Smyth – to reach a final at such a high International level exceeded all expectations.

Competing against Scotland and Wales, Ireland made it out of their group to a semi-final place against the much fancied North West A England team. The semi-final proved to be the game of the tournament with nothing to separate the teams.

After goals from Carmel Heery, Aisling Dempsey, Eleanor O’Byrne, Roisin Cunningham Smyth and a dramatic penalty save by goalie Ailbhe Colleran, the Irish girls ran out 7-6 winners to become the first Irish side to make a final.

In the final on Sunday afternoon, they met tournament favourites, London, who they had previously beaten in the Group stages. With excellent performances from Eva Dill, Ailbhe Keady and Laoise Smyth, Ireland held the experienced English team to a 4-4 scoreline at half-time, but the English team, with their stronger and more experienced panel pulled away to win the tournament in the second half.

The success of the Irish team in reaching their first ever British Regional Finals was enhanced even further when Tribes member, Carmel Heery, was nominated Most Valuable Player of the Irish Team

In addition to their recent International success these girls were also members of the Tribes Water Polo team that won the U-14 & U-16 National Water Polo Cups this year and the Grads invitational U-15 tournament.

The success of this young Galway Water Polo Club nationally and internationally is in no small way due to the exceptional ability of their talented coaches, Padraig Smyth, Amanda Mooney, Jeremy Pagden, Carol O’Neill, Roisin Sweeney, Cathal Treacy.

The Irish team was coached by Aideen Conway (IWPA) and managed by Tribes founder, Deborah Heery.

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Archive News

Feast of folk at An Taibhdhearc

Bernie Ni Fhlatharta

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Date Published: 21-Feb-2013

Galway group We Banjo 3, comprising Enda and Fergal Scahill with Martin and David Howley, will team up with Dublin band I Draw Slow for a unique concert at An Taibhdhearc, on Thursday next, February 28, 8pm.

Featuring banjos, fiddle, mandolins, guitars, banjolin and vocals We Banjo 3 combine Irish music with old-time American, ragtime and bluegrass influences, revealing the banjo’s rich legacy from its roots in African and minstrel music through to the Irish traditional sound pioneered by Barney McKenna.

Their début album, Roots of the Banjo Tree, was voted best trad album in The Irish Times in December 2012.

The roots band I Draw Slow perform a blend of old time Appalachian and Irish traditional material that has been described as a fully natural evolution of American and Irish traditional styles.

Their top 10-selling second album, Redhills was named RTÉ’s album of the week in 2011 and it frequently features on playlists of stations in Ireland, the UK and the US.

Next Thursday’s concert in An Taibhdhearc is presented by Music Network and An Taibhdhearc and starts at 8pm. Tickets are €15. Booking at 091-562024.

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