Connacht Tribune
Minding yourself during a heatwave

Health, Beauty and Lifestyle with Denise McNamara
It may improve the mood of the nation, but a heatwave, even a mini one that we are experiencing this week can play havoc on our sleep and skin. With some indication that we are in for an Indian summer, we’re delving into advice on what to do whether you have to deal with sunburn, how to cope with makeup and tips to get a better night’s sleep.
Sleep
In July we experienced the first tropical night in Ireland for 20 years, which means the temperature did not dip below 20.5C all night, a rare occurrence indeed here. It’s only been recorded six times since records began.
So sleep is difficult without the help of a fan – and who has air conditioning in this country?
If you have a baby, it’s important to monitor the temperature in their room, aim to keep it between 16C and 20C. Lukewarm baths are recommended to help get them to sleep.
Chilling your socks in the fridge or filling your hot water bottle with ice cold liquid can help in place of a fan to lower the overall temperature of your skin and body.
Hydrate properly with water throughout the day, but avoid alcohol or soft drinks which can lead to disrupted sleep.
If you’re struggling to sleep, get up and read, write in a journal and return to bed when sleepy.
For more, read this week’s Connacht Tribune.
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Connacht Tribune
Former GTC rebrands with aim of helping Irish companies across the region to grow internationally

Galway Technology Centre last week unveiled its a major rebrand and shift in direction, with the launch of its new vision and regional remit as Platform94 – with the lofty ambition of helping to create 505 direct and 323 indirect jobs over the next five years.
It is estimated that this will bring a Gross Added Value (GVA) of over €62.4 million to the regional economy, annually.
In addition, across the next 15 years – through connecting expanding technology companies globally – the organisation plans to generate 1,535 direct forms of employment and 982 indirect roles, resulting in an estimated GVA impact of over €190 million.
Unveiled at a ceremony in the Connacht Hotel last Wednesday, Platform94 will achieve this by moving beyond a physical location in Galway, supporting businesses across the West and delivering scaling expertise for firms in Mayo, Roscommon – and Galway.
The largest and longest established social enterprise centre for the technology sector in the West, GTC was founded in 1994 to meet the needs of an emerging cluster of ICT companies outside the capital.
Platform94 will build on this legacy, empowering Irish businesses to scale globally whilst creating employment opportunities regionally, nationally and internationally.
Platform94 is owned by Galway Chamber and WestBIC and supported by Enterprise Ireland, and at its launch, it set out the platform and conditions for regional collaboration and robust growth across the West.
For more, read this week’s Connacht Tribune.
Connacht Tribune Digital Edition App
Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.
Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite HERE.
Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Connacht Tribune
Galway’s population – bigger, older and less religious

Galway’s growing population is becoming less religious and older, according to the findings of last year’s Census which were released this week.
The population has grown by almost 20,000 since 2016, with the 2022 Census which was carried out in April of last year reporting a more than 7% increase in numbers across city and county.
In the same period, the population has got older with the average age in the county increasing from 38.1 to 39.7; in the city, the average age jumped from 35.9 in 2016 to 37.4 in the latest figures.
The county’s population is growing at a faster rate than the city, up by 13,933 (7.8%) in six years; the city has added 5,746 (7.3%) to its numbers.
The growth in population has been attributed in Central Statistics Office (CSO) data to a mixture of ‘natural’ increases as a result of new births, and inward migration.
In Galway City, there were six births per 1,000 population and the same rate of inward migration.
In the county, inward migration represented a greater proportion of the increase at seven per 1,000 to six births per 1,000 people.
Religious beliefs nationwide showed significant change with the numbers identifying as Roman Catholic declining from 79% of the population in 2016 to 69% in 2022.
In County Galway, it remains dominant with 78.5% of the population calling themselves Catholics – 11.2% said they had no religion.
In the city, just over half of the population were self-identifying Catholics (56.2%) while 20.9% had no religion.
Get the comprehensive insight into the Census figures in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.
Connacht Tribune
Under-par Galway minors struggle against old rivals

Mayo 2-13
Galway 1-10
By Ivan Smyth at Tuam Stadium
GALWAY minor footballers fell to Connacht final defeat as Mayo came from a point down at the break to prevail by six at Tuam Stadium on Friday evening.
Alan Glynn’s side kicked only 1-2 in the final period with Galway struggling to reach the heights they had shown throughout the round robin series. Even when they led 0-8 to 0-7 at the break, they had flattered to deceive against a wasteful Mayo outfit. The loss of Seán Walsh through injury was a monumental blow even if his replacement Stephen O’Grady was involved in three Galway scoring chances towards the end of the opening period.
Walsh’s presence and ability to win primary possession even when outnumbered was greatly missed. Galway weren’t able to enjoy the same dominance at centre field that they did in the round robin clash between these sides. Shay McGlinchey was also nursing a knock coming into this contest as the Galway captain kicked two early points but was understandably not at his scintillating best. Charlie Cox limped off late on with what appeared to be cramp.
It was an evening where simply everything went awry from a Galway perspective as corner back Vincent Gill was sent off in the 56th minute after picking up a second booking. The corner back tagged Tommy Lydon in the opening stages and received a yellow card for his second foul on the dangerous attacker in the 13th minute. Gill moved off Lydon and followed Darragh Beirne with decent success for the first half before moving back onto his original marker.
For more, read this week’s Connacht Tribune.
Connacht Tribune Digital Edition App
Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.
Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite HERE.
Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.