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Hypnosis may hold the key to fighting pain

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Niamh Flynn, sports therapist and hypnotherapist. “I wanted results,” she says of her decision to train in hypnotherapy, “and traditional techniques weren’t working fast enough.” Photo: Joe O'Shaughnessy.

Lifestyle –  Judy Murphy meets a pioneering hypnotherapist making important progress in alleviating migraine

Pain is something we all suffer from at one time or another and, for most of us, a few painkillers will sort the problem in jig time. But for people who suffer from debilitating conditions such as migraine, life is much tougher, especially for those with chronic migraine, which can entail 15 or more ‘headache days’ a month.

A new, natural, hypnotherapy treatment for treating migraine, developed by sports psychologist and hypnotherapist, Niamh Flynn, offers the prospect of reducing disability by almost 50 per cent in just 10 weeks, according to research she carried out under the auspices of NUI Galway for a PhD thesis.

Niamh’s audio-hypnotherapy based programme is unique in that it can be downloaded from the internet or bought in CD format, and used by migraine sufferers at a time that suits them.

It’s the first time a hypnosis programme for migraine sufferers has been specifically written and tested on an online platform, she says.

While her hypnosis programme is geared specifically at people with migraines, hypnotherapy can also be used to manage other types of chronic pain, explains Niamh, who operates out of the Galway Clinic.

As somebody affected by migraine and with a background in psychology and sports medicine, the Ahascragh woman had long felt there had to be a way of helping people to deal with the condition that didn’t just involve medication.

Between 5-10% of men and about 18% of women suffer from migraine, she says. Not everyone with the condition will have the characteristic blurred vision, increased sensitivity to sound and unusual somatic sensations before an attack; but those who do often describe the experience as disorienting and disabling.

A migraine can last anywhere from between four hours to 72 hours. Medications used to treat it or to prevent it include beta-blockers, triptans and anti-epileptic medications.

Having successfully treated her own condition with a mixture of osteopathy and hypnotherapy, Niamh decided to further explore hypnotherapy for her PhD thesis at NUI Galway, with the emphasis on CDs and MP3s – these empower people to manage their own condition at a time that suits them.

Needless to say, Niamh is thrilled with the outcome of her study, which showed that after just 10 weeks, participants noticed a positive change in the way they thought about about their condition as well as a drop of 48% in actual disability from the migraine.

As is normal with clinical trials, there were two groups involved. Half the particpants received MP3s with specially devised hypnosis sessions, while the other half – the control group – did not.

Those using the audio hypnosis noticed a 48 per cent decrease in disability while there was a 60 per cent drop in ‘pain catrastrophising’. That may sound like a technical term, but according to Niamh, it simply means a decline in negative thoughts connected with the pain.

“This means that an effective medication-free programme is now available for migraine sufferers everywhere,” she says. “They can listen to the CDs or MP3s in their own homes at at time that suits them.”

Hypnotherapy has already been proven successful for treating a wide variety of pain-related conditions, she explains, and she has just developed it in another direction.

For more, read this week’s Galway City Tribune.

CITY TRIBUNE

Living with the ignominy of anonymity on social media

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Country Living with Francis Farragher

Technically, I am on Facebook and Twitter, but I can never seem to quite motivate myself to tell all my virtual friends that my dog has overeaten today; that the cat has disappeared again without a word of explanation; or that the neighbour down the road is driving out in a brand-new car.

At times, I imagine that I’m suffering from some type of serious personality disorder because of my failure to get excited about sharing the most boring details of my daily chores with a cohort of people, some of whose names I am familiar with, while others could have no possible connection to my existence on this planet.

Mind you, I bear no animosity towards those people who want to befriend me via the world of fibre optics and instant communication from any part of the globe, but neither do I harbour any great desire to start up conversations about the banalities of life.

It really is bad enough to have to endure and survive those tribulations every day without having to trouble my newly-acquired set of friends – that I don’t know – with the details of how good or bad my day has been.

I’m sure that there are super ‘shrinks’ out there who will make a case for the virtue of being able to share your daily woes and wonders with those in the world of cyber space, but a thousand Facebook communications (not that I’ll ever make them) just can never compensate me for a face-to-face interaction with an old friend or even a regular verbal sparring partner in the local watering hole, who can jibe me about some alleged minor transgression on my part over recent times.

For more, read this week’s Connacht Tribune.

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Connacht Tribune

Huge study gives thumbs up to dairy in the diet

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Health, Beauty and Lifestyle with Denise McNamara

Every time I go to a café, I am amazed by the offering now available for people who no longer want to add milk to their brew. Even in the tiniest of coffee kiosks, they stock oat, soy or almond milk as an alternative to cow’s milk, usually for a surcharge of around 50c, reflecting the high cost of these alternatives.

The big food companies have lately got in on the act, offering non-dairy yogurts in the convenient small pots in most supermarkets. Customers no longer have to head to the health store for these premium, specialist products.

The trend to non-dairy and vegan diets – which means no animal products at all – has certainly become mainstream among Generation Z and Millennials.

But is it good for your health?

A comprehensive new study originating in Sweden would suggest otherwise – at least when it comes to the consumption of dairy.

The international team of scientists studied the dairy fat consumption of 4,150 adults aged 60 living in Sweden which has the world’s highest levels of dairy production and consumption.

They measured blood levels of a particular fatty acid that is mostly found in dairy foods rather than relying on people recording the amounts and types of dairy foods eaten, which may be unreliable given that dairy is commonly used in a variety of foods.

Experts then followed this group for an average of 16 years to observe how many died, had heart attacks, strokes and other conditions indicating cardiovascular disease (CVD). After statistically adjusting for other known CVD risk factors such as age, income, lifestyle, dietary habits, they concluded that those with higher intakes of dairy fat had a lower risk of CVD compared to those with low intakes.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.

Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

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Galway in Days Gone By

Galway In Days Gone By

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At the official opening of the new tile factory in Portumna on January 13, 1967.

1921

Tenants’ desperation

That the land question is far from settled in certain areas is obvious to those who have been reading the series of articles contributed to these columns by a correspondent in South Galway. The slowness of the Congested Districts Board has been proverbial.

Our correspondent suggests that failure to effect local settlements within a reasonable time, coupled with the inefficiency he charges, have brought about a condition of discontent which may result in a violent explosion at any moment.

No one could contemplate with equanimity such an outburst, for it might have an effect far beyond that intended and might endanger national peace at a period when its preservation is of supreme moment to the Irish people.

But it would seem indisputable that the Congested Districts Board is taking risks that no public body is entitled to take; and the completion of the division of the estates involved should be pushed forward in the public interest without further unnecessary delay.

The tenants on the Ardilaun estate at Cong have already taken the matter into their own hands. At a meeting attended by congests, some of whom walked fifteen miles to be present, it was declared that all confidence had been lost in the Congested Districts Board “which has long since practically ceased to function on this estate” and the tenants requested Dáil Éireann to take over the administration.

The facts in regard to the Ardilaun property are sufficiently remarkable to afford in themselves a damnatory criticism of the Board’s methods. It contains seven hundred householders, whose average valuation is from 15s. to £3. Congestion and poverty is abound; there is little untenanted land to relieve either.

Migration of bodies of tenants is the only real and permanent remedy. But nine years after the late Lord Ardilaun expressed his desire to sell, the Congested Districts Board has not, it would appear, put forward any real effort to relieve a distressing situation.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.

Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

 

 

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