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Connacht Tribune

Help at hand for smokers with resolve!

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The HSE has launched their annual free programme to help smokers at the start of the new year to try to kick the habit as research shows that 70% of smokers want to give up for good.

With packets of cigarettes now retailing at €15 a pop, there has never been a better time to quit – even if health reasons are not a consideration.

But the impact on health should help make that decision even more urgent, according to the Irish Cancer Society.

The HSE has found that half of all smokers die from smoking-related diseases. In 2015 records show that 5,950 people died as a direct result of smoking, with an additional 100 deaths thought to be the result of exposure to second-hand smoke.

The benefits of become a non-smoker quickly become apparent. The US Surgeon General’s Office insists that after 72 hours of quitting, breathing becomes easier as the bronchial tubes relax and energy levels increase.

After a fortnight circulation improves, making walking and exercise easier. After three to nine months: coughing, shortness of breath and wheezing are reduced dramatically. After five years the risk of heart attack falls to that of a non-smoker while after a decade the risk of lung cancer falls to about half that of a smoker.

“The first thing is to realise that quitting smoking is a process, and it is important to understand where you fit in the process or ‘cycle’ of change,” said a spokesperson for the Irish Cancer Society.

“You need to plan when and how you’re going to quit. If you can get through the first 30 days without cigarettes, you’ll have gone a long way towards kicking the habit.”

The Quit Smoking West Service offers six free sessions with a HSE Stop Smoking Advisor. This therapist will explore habits and any concerns you have about stopping smoking. They will assess your level of smoking addiction, provide support to deal with challenges and discuss stop smoking medications.

“We know that quitting can be extremely difficult. But by working with us, we will support you to develop a plan to help you to cope with withdrawal symptoms and cravings, and provide you with motivational tips to help keep you on track,” a spokesperson for the service explained.

Call Quit Smoking West on (091) 737262 or email quitsmoking.west@hse.ie for the free, confidential support and advice.

Connacht Tribune

Family-friendly location just a stroll to the beach

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Family friendly location: 26 Tearmann Eala (red door) in Renmore.

This large semi-detached residence in the popular Tearmann Eala estate in Renmore has come to the market with an asking price of €395,000.

Number 26 is a well-presented four-bed property with very generous living space spread out over two floors.

The ground floor comprises a wide entrance hall with under stairs toilet, a large living room with open fireplace and to the rear, the kitchen/dining room and utility both with access to the back garden.

Upstairs are four double bedrooms all with built-in wardrobes and the master is en suite. Completing the upstairs is the main bathroom.

Externally, there is off-street parking to the front and a well-kept rear garden.

Selling agent Kyle O’Brien said: “Tearmann Eala is a quiet cul de sac development in Renmore. It is a perfect family friendly development and is well serviced by local amenities and services nearby.

“Ballyloughane Beach is only a short stroll away and not to mention all the communal green areas and facilities such as Galwegians Rugby Club and the Kingfisher Leisure facilities.

“Additionally, there are many further amenities such as schools, Dunnes Stores, Lidl and Parkmore IDA Park, the major employment hub on the east side of the city.”

For further information or to arrange a viewing, contact DNG Maxwell, Heaslip & Leonard on 091 565261.

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Connacht Tribune

Consumer spend hit by inflation

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The average planned monthly spend among Irish consumers has decreased by ten per cent, according to Deloitte’s latest State of the Consumer Tracker.

The survey found that consumers in Ireland are ten per cent more concerned about inflation than the global average, with more than half (56 per cent) worried about their level of savings.

It also found that consumer confidence in engaging with businesses and services in person has increased over the last month; 80 per cent feel safe going to the store (up six per cent since the previous wave); 80 per cent feel safe engaging in one-to-one services such as hairdressing (up five per cent); 78 per cent feel safe going to a restaurant (up seven per cent); and 66 per cent feel safe attending in-person events (up ten per cent).

Despite this, financial concerns among consumers in Ireland have remained constant or lessened only slightly since the previous wave: 26 per cent are concerned about making upcoming payments (down two per cent); 52 per cent say they are delaying large purchases (no change); 44 per cent are optimistic that their personal financial situation will improve within the next three years (up one per cent); and 56 per cent are concerned about their level of savings (no change).

In fact, of the 23 countries surveyed, Ireland is the third-most-concerned about inflation, with 85 per cent of consumers in Ireland saying that they are concerned about inflation, compared to the global average of 75 per cent.

Consequently, the average planned monthly spend among consumers in Ireland has decreased by a significant ten per cent, from €2,654 in the previous wave to €2,396.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

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Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

 

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Country Living

Little by way of ready relief from hypochondria ailment

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Country Living with Francis Farragher

Not all the time, but here and there, I get occasional nominations for being the number one hypochondriac in my immediate circle, an ‘accolade’ I hotly dispute but often to no avail. There is always that tendency when a sudden headache arrives or a twinge in the back comes like a lightning strike or a cough starts out of the blue to straight away harbour thoughts of impending doom.

With the passing of years – even decades – you get subtle hints of your finitude (a fancy way of saying that you’re going to die sometime) and you begin to check out medical terms like floaters (little black spots that appear in your line of vision), cataracts, osteoarthritis, diabetes, depression and of course the dreaded dementia.

If you can tick off more than two of those boxes then you know that you’re in a bit of bother and the only hope is that if you tick them all, you’re probably just in a state of chronic hypochondria rather than being on your last legs.

Luckily many years ago after a brief flirtation with cigarettes while at school (secondary), some kind of a spirit descended upon me and prompted me to turn my back on the dreaded weed, which has now become horrendously expensive as well as killing you off before your time.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.

Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

 

 

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