Connacht Tribune
Giving birth on the double!

Lifestyle – Journalist Sandra Coffey wrote a book on media for businesses during lockdown. The first-time mother had her hands full but as she explains here, being busy focused her mind. The Athenry author hopes her publication will help organisations get back on their feet as life slowly returns to normal.
If anyone had told me I’d be writing my first book during a global pandemic, with the world in lockdown, and shortly after having had a baby, I would have thought it was impossible and frankly ridiculous!
But as with many parents during the pandemic, things that looked impossible at first somehow became possible, due to having to find a way to make them a reality.
During my 15 years as a journalist, I saw the power of a good media story and what it could do for a business, charity, or sport. I had always wanted to write this book so I could share some insights into the world of the media, to pull back the curtain so to speak. My aim was that it would help people find their media-worthy stories and allow them to develop the knowledge and courage to tell those stories. Getting publicity is one of the oldest and most trusted ways to grow a business – and it needn’t be something that people think is out of their reach.
I had the basics of the book put together before I had my daughter, Nicole in UHG in September 2018. Then, work on it came to a stop. I was a 41-year-old first time mom who had a lot to learn and get used to.
It was almost 16 months before I got back to the project. As I started writing again, Covid-19 had arrived. Its impact on our lives, along the fact that I was a new mother meant I needed to change the direction of the book.
Time-poor entrepreneurs and businesses needed PR advice that was going to suit their new reality. I was now snatching at time myself and trying to get things done in a shorter timeframe. I knew that having PR advice that could be easily digested was vital for businesses. I also decided that story ideas, prompts, templates, and checklists would be essential in order for the book to be of real help to busy people.
I used to sit at my kitchen table surrounded by baby bottles and bibs and ask, “Is it possible to read/digest/do this easily?” I also wanted the book to help businesses get back on their feet after what’s a difficult time for everyone.
For more, read this week’s Connacht Tribune.
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Connacht Tribune
Nurses call in Chief Fire Officer on ED overcrowding

The nurses’ union has formally urged the Chief Fire Officer to investigate 17 alleged breaches of the fire regulations as a result of chronic overcrowding in the emergency department at University Hospital Galway.
It’s the second time the Irish Nurses and Midwives Organisation (INMO) has done so since Christmas, fearing the lives of staff and patients are being put in grave danger.
The emergency department was busier than normal last week, with between 222 and 251 patients turning up to be seen per day. On Wednesday of last week there were 53 patients waiting on trolleys, according to figures released by the Saolta Hospital group. That went down to 47 on Thursday and Friday.
This week has seen little let up. On Monday and Tuesday the number of people who could only get a trolley was down to 36 and 38 respectively.
Local area representative of the INMO, Anne Burke, said as a result of very high attendances at the temporary emergency department, management had opened a transit area where between 12 and 14 people could be accommodated in cubicles.
Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.
Connacht Tribune
Comer has eyes on the prize

If you Google Damien Comer, the first entry the search returns is a dedicated Wikipedia page, which declares: “He’s better than David Clifford”.
And while Wikipedia as a source of fact isn’t necessarily always reliable, who are we to argue with it?
But whatever about comparisons with Kerry greats, the Annaghdown clubman is certainly up there among Galway’s finest ever footballers.
Winning a first All-Star last season, from his third nomination, was proof of that. It was a special personal accolade, but he’d trade it in a shot for a Celtic Cross.
“It was nice to get but if I finish my career not having won an All-Ireland, I’ll be very disappointed,” he declared.
Comer hints that the 2022 All-Ireland final loss to Kerry last July was not one of his better games in maroon, and it’s one he thinks about regularly.
“Yeah, I would yeah, I’d think about it a bit. But I try to forget it as well, because it wasn’t a good day for me, personally, anyway.
“You try to forget about it and yet you have to try to learn from it and improve on the mistakes you made, and stuff you didn’t do that you should’ve done, and different things that you can bring to this season.
“It’s one that’s hard to forget about really because we were there for so long. Sixty minutes in, neck-and-neck, and then they just pulled away, so it was disappointing,” he said.
Damien Comer has teamed up with Specsavers to encourage people to take a more proactive approach to their eye and hearing health. There’s a full interview with him ahead of Sunday’s National Football League Final, is in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.
Connacht Tribune
Galway publican reflects on traumatic journey that ended with his abuser in jail

Galway businessman Paul Grealish remembers the moment back in 2000 when he was given a sheet of paper and asked to write about his life. He was on weekend-long self-development course that he’d been sent on by his brother John. At the time, John was managing director of their family business for which Paul and their sister, Joan, also worked.
“The course was probably done in an attempt to make it easier to manage me,” says Paul with a laugh, adding that he “was tough to manage” back then.
He was enjoying the course – until he received that blank sheet.
“I got about four or five sentences in, writing about my early life. Until I got to the primary school part . . . I was in tears,” he remembers. “I was so used to compartmentalising things, I didn’t see the danger.”
In the early 1970s, aged nine and ten years, Paul had been beaten and sexually abused by his teacher, Brother Thomas Caulfield, at Tuam CBS primary school.
He had repressed those memories for nearly three decades.
“You bury the memory, and you bury it as deep as you can. There’s an awareness of something terrible there but it’s too frightening for you to actively remember.”
Paul was so terrified of those memories that he’d lost all recollection of his childhood. He couldn’t tell his story.
He was meant to show it to one of the course leaders – a counsellor, he thinks. Instead, Paul put the nearly-blank sheet before the man and explained what had happened.
Realising Paul’s plight, that man gave him a list of phone numbers for counsellors in Galway.
“Every now and again, I’d look at it and think about ringing them but I didn’t,” Paul says.
However, the abuse that had robbed Paul of his childhood and blighted his adulthood with feelings of guilt and self-hatred refused to stay buried. Finally, he knew he had to deal with it. That journey began in the early 2000s and Paul finally got closure earlier this month when Caulfield was sentenced to 27 months in prison – with the final seven suspended – for his crime.
Read Paul’s full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.