They say that laughter is good for the soul, but apparently it is also good for your health. Research has shown that laughter can even extend your life expectancy, so what better way to spend your Sunday than adding years to your life simply by having a good old giggle.
This Sunday Galway plays host to Ireland’s first Junior Laughter Championship from 3-5pm in the Harbour Hotel, following the success of the senior (over 18 years of age) Laughter Championship last year. The event is organised by NUI Galway student Siobhán Kavanagh in aid of Jigsaw Galway.
The competition aims to promote the potential health benefits of laughter by encouraging people to embrace whatever class of guffaw they possess, with contestants being judged in a number of laughable categories.
The categories include snort laugher and diabolical laughter, with participants being assessed on the infectiousness and technique of their laugh. Aside from the coveted title of Laughter Champion, the winner will receive a Galway Crystal trophy to boot.
The growing popularity of Laughter Championship’s is in part due to the rise in popularity of laughter yoga. Laughter yoga involves breathing exercises, laughter exercises and guided meditation.
The organiser Siobhán Kavanagh is a PhD student in Child and Youth Research in NUI Galway’s School of Psychology, and a member of the Irish Laughter association. Her research investigates the impact of laughter yoga on well-being.
“Although laughter has been described as the best medicine, researchers are only starting to understand the positive effects it can have on the body and mind, or indeed on well-being.
“Research on laughter yoga has found many benefits, for example, increased levels of life satisfaction, positive emotion and decreased stress levels. We need to be mindful when we are telling people about the positive effects of laughter yoga, that research is still in the early stages. However, anecdotally, laughter yoga participants report a range of benefits,” explains Siobhan.
For more on this story, see the Galway City Tribune.
Connacht Tribune tributes to loved ones
These past few months have seen so many communities left to silently mourn family members and friends, whose funerals they would have attended in such numbers, were it not for the current Covid-19 restrictions.
But those that are gone have not been, and will not be, forgotten – which is why we want to open the pages of the Connacht Tribune to you to tell their stories.
If you’ve lost a loved one, whether to Covid-19 or not, or if your community or organization or sports club is mourning the death of a valued member and friend, you can email us your tribute and we will publish it in our papers.
All you have to do it to click on the above link, and it will take you to a short set of questions which you can fill in – and then add whatever you feel tells the story of the life of your friend, family member or colleague.
You can email that with a photograph to us, to firstname.lastname@example.org or you can post it to ‘Obituaries’, Connacht Tribune, 21 Liosban Business Park – and please enclose a contact number in case we have any queries.
We sympathise with anyone who has lost a loved one at this awful time, particularly given that so many people were unable to mourn with them and their family in person – and we hope that this will help in some small way to show those family members that we are all united in grief, even from a distance.
This is an additional feature we are providing alongside our long-established weekly Family Notices section where loved ones are remembered immediately by Months Mind Notices and annual anniversary remembrances. You can contact our team for further details at email@example.com
Gardaí seek help in locating missing man
Gardaí have sought help in locating a man missing in Galway since the end of December.
34-year-old Luke Davoren was last seen in the University Road area on December 30.
He is described as having fair hair, 6ft in height and having an athletic build. He was last seen wearing a grey hoody, brown leather jacket, blue jeans and brown leather boots. He also had a black back pack in his possession.
Gardaí and Luke’s family are very concerned for his welfare and have urged him to make contact.
Anyone with information, particularly any road users with dash cam footage of the Newcastle/University Road areas between 1am – 2am on December 30, is asked to contact Galway Garda Station on 091 538000.
‘Daredevil’ swimmers are a fatality waiting to happen
From this week’s Galway City Tribune – ‘Daredevil’ winter sea swimmers who dive or jump into the water in places like Blackrock during adverse weather are putting their own lives at risk – and possibly those of rescuers – by their actions, it was warned this week.
Water Safety Ireland have cautioned that the biggest single contributor to drownings in Ireland is what is known as ‘cold water shock’ – a condition caused by the sudden entry into a cold body of water.
There is now growing concern that a copycat trend is emerging with young people – without wet suits – diving or jumping into the sea in stormy or icy-cold weather.
Several people have been filmed on social media in the sea at Salthill during storms – with a number of them taking ‘running jumps’ off the diving tower at Blackrock.
Roger Sweeney, Deputy CEO of Water Safety Ireland, told the Galway City Tribune that people jumping into the sea during storms showed at best a reckless disregard for their own safety and in a worst-case scenario represented ‘a fatality waiting to happen’ for the jumpers – or the persons trying to rescue them.
“Jumping into cold water puts you at risk of cold shock which can result in immediate incapacitation and doing so in storm conditions can make it difficult to get back out of the water safely and promptly before hypothermia sets in.
“Hypothermia leads to the cooling of the muscles needed in the arms and legs to stay afloat. Drownings typically happen when someone over-estimates their ability and under-estimates the risks,” said Mr Sweeney.
Galway Lifeboat Operations Manager, Mike Swan, told the Galway City Tribune, that the key thing for all people who enjoyed the water and the sea was to carefully plan their exercise or hobby.
“Cold water shock is a real danger at this time of year for all swimmers. Be prepared – have your cap, ear plugs, mats, woolly cap [after leaving the water] and towels all in place. Check the weather forecast and check the tides – and never, ever just jump straight into the water during the colder season.”
(Photo: Diving into the water at Blackrock during Storm Bella in December)
This is a shortened preview version of this article. To read the rest of the story, see this week’s Galway City Tribune. You can buy a digital edition HERE.