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Fighting fit: the painless way to get into shape

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Lifestyle – Judy Murphy meets exercise guru Eoin O’Donnellan, a man who has turned adversity into opportunity

Having more than one string to your bow is an advantage in a constantly changing world, where a job for life can no longer be taken for granted.

As Eoin O’Donnellan points out, most of us have skills that can help us earn a living – it’s just a question of tapping into them.  And that’s something he knows a bit about.

Eoin, who worked all his adult life as a life assurance, mortgage and pensions broker, was also a talented sportsman, but it wasn’t until the economic downturn a few years ago that he turned to his passion as a way of earning extra income.

The financial services industry was badly affected by the recession, but at the age of 47, Eoin found opportunity in adversity and decided to train as a gym instructor. In late 2012, after receiving his ITEC qualification he set up in the fitness business and now runs his new company, UBFit Sports International, alongside his traditional job.

So far UBFit Sports International is forging ahead – although the ‘international’ element is still aspirational, he says with a grin.

UBFit offers pay-as-you-go classes across a range of activities from kettlebells to yoga, circuits to Zumba. These take place in three venues in the City; Salthill-Knocknacarra GAA Centre, and St Enda’s Primary School, both in Salthill, and the GMIT.

While world domination will have to wait a bit longer, Eoin does plan to expand the classes into County Galway.  No class costs more than €10, while some are cheaper. And if a client books more than one class a week, the price drops to €5 for second and subsequent classes, he says.

“Once people find something they enjoy that’s affordable and there’s a good vibe from it, they will want to go to classes. I want people to enjoy getting fit,” explains Eoin over a tea in the City’s Dáil Bar as he explains what UBFit is about.

It’s not about weighing people, it’s not about measuring people – it’s about having fun while keeping fit on a pay-as-you-go basis. And, the added bonus is that if you exercise and watch what you eat, you will lose weight and keep it off. That’s an approach that has served the father-of-two well since childhood.

“I was always into sport,” he says. “People would have known me more for sport than for anything else.”

Eoin, a talented footballer in his youth, has been involved with the Salthill GAA Club all his life. He was into rowing at school, and also played rugby with Corinthians. Gaelic and rugby were his two main disciplines, he says, but in his early 20s he had to fix on one, so he opted for Gaelic.

He played well into his 30s, until family responsibilities meant he could no longer commit.

In 2000 Eoin returned to Salthill-Knocknacarra as a coach, working with adult teams, which he did until three years ago. In that role he realised that if he trained as a gym instructor, he could help his teams achieve better results.

For more, read this week’s Galway City Tribune.

CITY TRIBUNE

Living with the ignominy of anonymity on social media

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Country Living with Francis Farragher

Technically, I am on Facebook and Twitter, but I can never seem to quite motivate myself to tell all my virtual friends that my dog has overeaten today; that the cat has disappeared again without a word of explanation; or that the neighbour down the road is driving out in a brand-new car.

At times, I imagine that I’m suffering from some type of serious personality disorder because of my failure to get excited about sharing the most boring details of my daily chores with a cohort of people, some of whose names I am familiar with, while others could have no possible connection to my existence on this planet.

Mind you, I bear no animosity towards those people who want to befriend me via the world of fibre optics and instant communication from any part of the globe, but neither do I harbour any great desire to start up conversations about the banalities of life.

It really is bad enough to have to endure and survive those tribulations every day without having to trouble my newly-acquired set of friends – that I don’t know – with the details of how good or bad my day has been.

I’m sure that there are super ‘shrinks’ out there who will make a case for the virtue of being able to share your daily woes and wonders with those in the world of cyber space, but a thousand Facebook communications (not that I’ll ever make them) just can never compensate me for a face-to-face interaction with an old friend or even a regular verbal sparring partner in the local watering hole, who can jibe me about some alleged minor transgression on my part over recent times.

For more, read this week’s Connacht Tribune.

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Connacht Tribune

Huge study gives thumbs up to dairy in the diet

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Health, Beauty and Lifestyle with Denise McNamara

Every time I go to a café, I am amazed by the offering now available for people who no longer want to add milk to their brew. Even in the tiniest of coffee kiosks, they stock oat, soy or almond milk as an alternative to cow’s milk, usually for a surcharge of around 50c, reflecting the high cost of these alternatives.

The big food companies have lately got in on the act, offering non-dairy yogurts in the convenient small pots in most supermarkets. Customers no longer have to head to the health store for these premium, specialist products.

The trend to non-dairy and vegan diets – which means no animal products at all – has certainly become mainstream among Generation Z and Millennials.

But is it good for your health?

A comprehensive new study originating in Sweden would suggest otherwise – at least when it comes to the consumption of dairy.

The international team of scientists studied the dairy fat consumption of 4,150 adults aged 60 living in Sweden which has the world’s highest levels of dairy production and consumption.

They measured blood levels of a particular fatty acid that is mostly found in dairy foods rather than relying on people recording the amounts and types of dairy foods eaten, which may be unreliable given that dairy is commonly used in a variety of foods.

Experts then followed this group for an average of 16 years to observe how many died, had heart attacks, strokes and other conditions indicating cardiovascular disease (CVD). After statistically adjusting for other known CVD risk factors such as age, income, lifestyle, dietary habits, they concluded that those with higher intakes of dairy fat had a lower risk of CVD compared to those with low intakes.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.

Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

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Galway in Days Gone By

Galway In Days Gone By

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At the official opening of the new tile factory in Portumna on January 13, 1967.

1921

Tenants’ desperation

That the land question is far from settled in certain areas is obvious to those who have been reading the series of articles contributed to these columns by a correspondent in South Galway. The slowness of the Congested Districts Board has been proverbial.

Our correspondent suggests that failure to effect local settlements within a reasonable time, coupled with the inefficiency he charges, have brought about a condition of discontent which may result in a violent explosion at any moment.

No one could contemplate with equanimity such an outburst, for it might have an effect far beyond that intended and might endanger national peace at a period when its preservation is of supreme moment to the Irish people.

But it would seem indisputable that the Congested Districts Board is taking risks that no public body is entitled to take; and the completion of the division of the estates involved should be pushed forward in the public interest without further unnecessary delay.

The tenants on the Ardilaun estate at Cong have already taken the matter into their own hands. At a meeting attended by congests, some of whom walked fifteen miles to be present, it was declared that all confidence had been lost in the Congested Districts Board “which has long since practically ceased to function on this estate” and the tenants requested Dáil Éireann to take over the administration.

The facts in regard to the Ardilaun property are sufficiently remarkable to afford in themselves a damnatory criticism of the Board’s methods. It contains seven hundred householders, whose average valuation is from 15s. to £3. Congestion and poverty is abound; there is little untenanted land to relieve either.

Migration of bodies of tenants is the only real and permanent remedy. But nine years after the late Lord Ardilaun expressed his desire to sell, the Congested Districts Board has not, it would appear, put forward any real effort to relieve a distressing situation.

For more, read this week’s Connacht Tribune.

Connacht Tribune Digital Edition App

Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.

Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite  HERE.

Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.

 

 

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