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CITY TRIBUNE

Connacht striving for greater consistency in home league tie with the Ospreys

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Connacht prop Denis Buckley who believes they still have areas to improve on from the Zebre rout for Saturday's visit of the Ospreys.

CONNACHT are looking to build some momentum again in the next few weeks off the back of a free-scoring win in Zebre last Sunday. Their quest for consistency might well prove to be the story of the season, if they can find it in the coming few weeks then you can reasonably expect them to win the two upcoming home games and put themselves firmly into second place in their conference heading into the European break. Anything less than that, just won’t cut it.

First up on this run is this Saturday’s clash with the Ospreys at the Sportsground (7:30pm). Much like the Scarlets game two weeks ago, the visitors are without a whole host of frontline Welsh internationals and struggling for form. They scrapped over the line at home to Benetton last weekend for a third win in seven outings but can count Zebre among their four defeats. A must win then for Connacht. Yes, we’ve been here before.

Conditions will be a challenge again. Parma last weekend offered a rare and welcome respite from the wind and rain facing them most nights. Connacht seem to like the hard ground and dry nights but they’re all too aware that they need to adapt better when running rugby isn’t as easy to produce such as was the case in the defeat to the Scarlets. After the game in Italy last week, Andy Friend acknowledged as much.

“It was a beautiful day in Parma, you could see the excitement with that so it certainly helps. We live in Galway so we have to be the team that functions well. We got to be the team that functions whether the weather is good, bad or indifferent. So it’s nice in this game but against the Ospreys we have to be ready for something different and we have to be the team that fronts up and plays a brand of football that still wins.”

For more, read this week’s Galway City Tribune.

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CITY TRIBUNE

‘Daredevil’ swimmers are a fatality waiting to happen

Francis Farragher

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From this week’s Galway City Tribune – ‘Daredevil’ winter sea swimmers who dive or jump into the water in places like Blackrock during adverse weather are putting their own lives at risk – and possibly those of rescuers – by their actions, it was warned this week.

Water Safety Ireland have cautioned that the biggest single contributor to drownings in Ireland is what is known as ‘cold water shock’ – a condition caused by the sudden entry into a cold body of water.

There is now growing concern that a copycat trend is emerging with young people – without wet suits – diving or jumping into the sea in stormy or icy-cold weather.

Several people have been filmed on social media in the sea at Salthill during storms – with a number of them taking ‘running jumps’ off the diving tower at Blackrock.

Roger Sweeney, Deputy CEO of Water Safety Ireland, told the Galway City Tribune that people jumping into the sea during storms showed at best a reckless disregard for their own safety and in a worst-case scenario represented ‘a fatality waiting to happen’ for the jumpers – or the persons trying to rescue them.

“Jumping into cold water puts you at risk of cold shock which can result in immediate incapacitation and doing so in storm conditions can make it difficult to get back out of the water safely and promptly before hypothermia sets in.

“Hypothermia leads to the cooling of the muscles needed in the arms and legs to stay afloat. Drownings typically happen when someone over-estimates their ability and under-estimates the risks,” said Mr Sweeney.

Galway Lifeboat Operations Manager, Mike Swan, told the Galway City Tribune, that the key thing for all people who enjoyed the water and the sea was to carefully plan their exercise or hobby.

“Cold water shock is a real danger at this time of year for all swimmers. Be prepared – have your cap, ear plugs, mats, woolly cap [after leaving the water] and towels all in place. Check the weather forecast and check the tides – and never, ever just jump straight into the water during the colder season.”

(Photo: Diving into the water at Blackrock during Storm Bella in December)
This is a shortened preview version of this article. To read the rest of the story, see this week’s Galway City Tribune. You can buy a digital edition HERE.

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CITY TRIBUNE

Developer banks on boom in rental property market

Enda Cunningham

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From this week’s Galway City Tribune – The backer of the Crown Square scheme in Mervue is planning an increase in the number of apartments in the development following a review of the economic viability of the project.

The 345 apartments will specifically target the rental market.

Crown Square Developments Ltd, which is operated by developer Padraic Rhatigan, has told Galway City Council that the amended plans will form part of a new planning application to be made directly to An Bord Pleanála under ‘Strategic Housing Development’ legislation.

According to the company, the property market has changed since it was granted permission in November 2019 for 288 apartments in three blocks ranging from five to eight storeys in height.

Mr Rhatigan has now sought planning permission for an 18% reduction in the overall size of basement levels and a reduction in car parking from 1,377 to 1,012 spaces. Cycle parking spaces will increase from 1,110 to 1,200.

The plan also involves the relocation of the vehicular and pedestrian access to the development on the Monivea Road, which will now be closer to McDonagh Avenue. The existing planned access is at the south-easternmost point of the site, but is now planned to move further west.
This is a shortened preview version of this article. To read the rest of the story, see this week’s Galway City Tribune. You can buy a digital edition HERE.

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CITY TRIBUNE

Former hurler has words of wisdom to help through absence of sport

Dara Bradley

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From this week’s Galway City Tribune – The sports psychology advice dispensed by performance and wellbeing coach, Tony Óg Regan, is not just geared towards elite and non-elite athletes – it is relevant to a virus-weary general public, too.

Take, for example, the former Galway hurler’s thoughts on the need to be proactive during this global pandemic.

“We have to be proactive around our own health and wellbeing, rather than waiting for a vaccination to drop on your lap or for things to change really quickly around the economy or whatever,” he says.

And his thoughts on consumption of news on social media will be familiar with anyone who has wasted hours down virtual rabbit holes scrolling through threads on Twitter or Facebook or videos on TikTok during lockdown.

“It’s okay to be aware of the news and the case numbers and vaccinations but we can’t be putting 90% or 95% of our energy and focus on that every day, because depending on how we are interpreting that information it could be driving stress and anxiety levels,” he says.

The advice is to be aware of the requirements around restrictions but ‘just don’t let it take up every waking hour and every waking thought’.

“Consciously and subconsciously we could be taking in a lot of news sources. When we scroll online, they reckon we take in 174 newspapers’ worth of information every day. Some of that could trigger anxiety and stress levels so it’s important we’re aware of that, and maybe don’t do things unconsciously.

“So recognise that you’re going on the phone now for 20 minutes, and you’re not on it for two hours and you’ve forgotten what you’re doing and it’s triggered anxiety.

“Focusing on things that we can control and influence and being proactive around health and movement and our conversations, what we’re listening to, what we’re reading. Those elements are so important to regulate stress and anxiety at this time,” says Tony Óg.
This is a shortened preview version of this article. To read the rest of the story, see this week’s Galway City Tribune. You can buy a digital edition HERE.

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