CCPR: your three-in-one route to rude health!
Date Published: 31-Jan-2013
The world can live quite happily without another annoying acronym, but CCPR has now become a way of life to me. When dealing with something as unpredictable, individual and vital as my health, I’ve found the best results come from a blend of Conventional and Complementary medicines, alongside Personal Responsibility.
CCPR evolved as the result of my efforts over the last few years to cure the inflammation in my knee while trying to understand what was causing explosive bowel movements and pain in my abdomen.
Conventional medicine started off magnificently when an MRI scan identified a torn meniscus in my knee. Off to the hospital for a quick arthroscopy, back home that night and eight weeks later I was walking without pain.
Full marks to conventional medicine. For years, each time I’d taken a step, the torn meniscus had trapped itself inside the moving parts of my knee. More debilitating than the sharp pain was the way it sapped my confidence. When each step forward hurts, life seems such a struggle.
However, after an ultrasound scan and two colonoscopies, all conventional medicine had come up with vis à vis my gut was that I have IBS, which is conventional medicine’s way of saying “we don’t really have a clue”!
Repeatedly I was told by doctors to eat more roughage and drink more water, but as I explained at the clinic, I eat vast quantities of fresh fruit and vegetables and am accompanied all my waking hours by a glass of water, that is drained and refilled regularly. I also love walking and exercising, so I just didn’t fit their IBS model.
Deaf to my protestations, they handed me yet another box of Fybogel sachets and sent me on my way.
Unsatisfied and unwell, I went to see the very excellent James O’Sullivan of Active Health at the Smiling Body Clinic. Alongside his colleague Eunice, James is a gem of a man. A calming wise soul and an incredibly skilled practitioner of Traditional Chinese Medicine, a session with James is a happy blend of mental and physical therapy, after which you leave feeling optimistic and on the mend.
I first encountered him years ago when my back was in spasm. He insisted I told him about my dreams, listened attentively, and then cured me with a single session of Tuina, Chinese Medical Acupressure.
Having studied Chinese herbs, Acupuncture, Tuina, Qi Gong, and Tai Qi under the legendary Hung Shui Chen, James gained extensive clinical experience whilst studying at many Chinese teaching hospitals, including the Beijing University of Chinese Medicine.
More than anybody, James inspired CCPR, always insisting that both conventional and complementary medicines were essential ingredients of healthy living, while his own philosophy states: “Everybody has the right to better health, movement, freedom, and well-being and each one of us has the ability to learn and practice the techniques necessary to sustain this aspiration.”
After each session of acupuncture, my knee improved, and his advice to visualise my inflamed gut cooling down really helped. I’d just lie in bed for 10 minutes at each end of the day, concentrating on my Qi, my life force, whizzing around my body, from top to toe, and then I’d visualise my hot angry gut cooling down, easing, calming, and yes, it worked. Within minutes I felt the pain ease.
For more, read this week’s Galway City Tribune.
Galway in Days Gone By
The way we were – Protecting archives of our past
People’s living conditions less than 100 years ago were frightening. We have come a long way. We talk about water charges today, but back then the local District Councils were erecting pumps for local communities and the lovely town of Mountbellew, according to Council minutes, had open sewers,” says Galway County Council archivist Patria McWalter.
Patria believes we “need to take pride in our history, and we should take the same pride in our historical records as we do in our built heritage”. When you see the wealth of material in her care, this belief makes sense.
She is in charge of caring for the rich collection of administrative records owned by Galway County Council and says “these records are as much part of our history as the Rock of Cashel is. They document our lives and our ancestors’ lives. And nobody can plan for the future unless you learn from the past, what worked and what didn’t”.
Archivists and librarians are often unfairly regarded as being dry, academic types, but that’s certainly not true of Patria. Her enthusiasm is infectious as she turns the pages of several minute books from Galway’s Rural District Councils, all of them at least 100 years old.
Part of her role involved cataloguing all the records of the Councils – Ballinasloe, Clifden, Galway, Gort, Loughrea, Mountbellew, Portumna and Tuam. These records mostly consisted of minutes of various meetings.
When she was cataloguing them she realised their worth to local historians and researchers, so she decided to compile a guide to their content. The result is For the Record: The Archives of Galway’s Rural District Councils, which will be a valuable asset to anybody with an interest in history.
Many representatives on these Councils were local personalities and several were arrested during the political upheaval of the era, she explains.
And, ushering in a new era in history, women were allowed to sit on these Rural District Councils – at the time they were not allowed to sit on County Councils.
All of this information is included in Patria’s introductory essay to the attractively produced A4 size guide, which gives a glimpse into how these Rural Councils operated and the way political thinking changed in Ireland during a short 26-year period. In the early 1900s, these Councils supported Home Rule, but by 1920, they were calling for full independence and refusing to recognise the British administration.
“I love the tone,” says Patria of the minutes from meetings. “The language was very emotive.”
That was certainly true of the Gort Rural District Council. At a meeting in 1907, following riots in Dublin at the premiere of JM Synge’s play, The Playboy of the Western World the councillors’ response was vehement. They recorded their decision to “protest most emphatically against the libellous comedy, The Playboy of the Western World, that was belched forth during the past week in the Abbey Theatre, Dublin, under the fostering care of Lady Gregory and Mr Yeats. We congratulate the good people of Dublin in howling down the gross buffoonery and immoral suggestions that are scattered throughout this scandalous performance.
For more from the archives see this week’s Tribunes here
Galway have lot to ponder in poor show
Date Published: 23-Jan-2013
FRANK FARRAGHER IN ENNISCRONE
GALWAY’S first serious examination of the 2013 season rather disturbingly ended with a rating well below the 40% pass mark at the idyllic, if rather Siberian, seaside setting of Enniscrone on Sunday last.
The defeat cost Galway a place in the FBD League Final against Leitrim and also put a fair dent on their confidence shield for the bigger tests that lie ahead in February.
There was no fluke element in this success by an understrength Sligo side and by the time Leitrim referee, Frank Flynn, sounded the final whistle, there wasn’t a perished soul in the crowd of about 500 who could question the justice of the outcome.
It is only pre-season and last Sunday’s blast of dry polar winds did remind everyone that this is far from summer football, but make no mistake about it, the match did lay down some very worrying markers for Galway following a couple of victories over below par third level college teams.
Galway did start the game quite positively, leading by four points at the end of a first quarter when they missed as much more, but when Sligo stepped up the tempo of the game in the 10 minutes before half-time, the maroon resistance crumbled with frightening rapidity.
Some of the statistics of the match make for grim perusal. Over the course of the hour, Galway only scored two points from play and they went through a 52 minute period of the match, without raising a white flag – admittedly a late rally did bring them close to a draw but that would have been very rough justice on Sligo.
Sligo were backable at 9/4 coming into this match, the odds being stretched with the ‘missing list’ on Kevin Walsh’s team sheet – Adrian Marren, Stephen Coen, Tony Taylor, Ross Donovan, David Kelly, David Maye, Johnny Davey and Eamon O’Hara, were all marked absent for a variety of reasons.
Walsh has his Sligo side well schooled in the high intensity, close quarters type of football, and the harder Galway tried to go through the short game channels, the more the home side bottled them up.
Galway badly needed to find some variety in their attacking strategy and maybe there is a lot to be said for the traditional Meath style of giving long, quick ball to a full forward line with a big target man on the edge of the square – given Paul Conroy’s prowess close to goal last season, maybe it is time to ‘settle’ on a few basics.
Defensively, Galway were reasonably solid with Gary Sice at centre back probably their best player – he was one of the few men in maroon to deliver decent long ball deep into the attacking zone – while Finian Hanley, Conor Costello and Gary O’Donnell also kept things tight.
For more, read this week’s Connacht Tribune.
Mervue United advance to the quarter-finals of U-17 FAI Cup
Date Published: 29-Jan-2013
On a weekend when the vast majority of the action fell by the wayside due to the inclement weather, Mervue United U-17 struck late to snatch a winner in Donegal as they qualified for the last eight of the FAI U-17 Cup following a success over Swilly Rovers.
Local League action saw just three games survive as OLBC notched a second half winner to defeat Hibernians to move into third position in the Premier League.
In the lower Divisions, table toppers Mervue United B and Moyne Villa continued on their merry ways with away wins over Bohemians and Naomh Briocain.
Swilly Rovers 0
Mervue United 1
In a game that was switched to a playable pitch in Fanad, Mervue United took a long time to assert their authority before striking late to give the home side no chance to respond.
The 89th minute winner was created by an Andrew Connolly flick on following a Ryan Manning thrown in and Schoolboy International Conor Melody made space for himself in the box before firing past Caolan Bolton.
It was no less than the visitors deserved against a young home side, but they had to work extremely hard for their victory.
While Anthoine O’Laoi missed a good first half opportunity, just a long range Manning free kick tested Bolton otherwise. Substitute John Migel Soler almost made an instant impact on the resumption, but was denied by a smart save.
Connolly, O’Laoi and Paul Healy all threatened a break though for the visitors, before a fine-tuned Melody eventually saved the day and secured the Mervue passage.
Mervue United: P Healy, Barry, Bailey, P Healy, Carroll, Melody, Assagbo, Manning, Cunningham (Soler), Connolly, O’Laoi.
For more, read this week’s Connacht Sentinel.